Just as important as IQ (Intelligence Quotient), Social and Emotional Intelligence measures the effects of your behaviour on others, the way in which you respond to challenging situations and the emotional climate of your workplace and how you manage your emotions – in the moment.
You might ask yourself what situations create the greatest stress or tension for you and how do you best handle them?
Continued and unresolved stress and negative thoughts or emotions have a long term effect on your health, wellbeing and relationships – both at home and in the workplace.
This leaves you more likely to:
- experience chronic diseases such as diabetes
- have high blood pressure, heart attacks
- regularly feel irritated, frustrated or angry
The cost of stress not only to you, but your employer, can be huge. Chronic headaches, back pain, anxiety attacks and feeling generally “out of balance” are more of the symptoms you are likely to be experiencing. Once you realize what emotions you’re experiencing and how they affect your performance at work or at home, you can develop effective strategies to become aware of and better manage your emotional responses. Expert coaching with a Social + Emotional Intelligence Certified Coach® you will gain valuable insights into yourself, others and situations that you find yourself in.
What can you expect from your Social + Emotional Intelligence ® program?
- How to better manage the impact your behavior is having on people around you.
- How to become aware of and listen to your own Emotional Intelligence skills.
- How to communicate better, enhance your personal power.
- To become more self-confident and assertive.
- How to better manage frustration, stress and anxiety and more…….
Phone or email
Call, email through the contact form to find out more…..
- 0412 655 742 – during business hours
- Please note that enquiries may not be answered immediately on weekends or after hours. If there is a delay in reply, this may mean that I am working in an area of limited internet accessibility.