Pathways to Healing

art of stress management

about MegWelcome, I’m Meg Phillips — a guide, a listener, and someone who believes that healing and transformation are woven into every moment.

As a matter of fact, my own journey began in the classroom, as a teacher. It was there that I was first touched by Reiki, and later saw how creativity, emotional awareness, and spiritual connection could shift inner landscapes more deeply than any strategy alone. These early encounters ignited a calling: to support people in reconnecting with their wholeness.

I believe that within each of us is a deep well of wisdom, creativity, and light. Sometimes, life’s challenges cloud that inner knowing, leaving us feeling disconnected or weighed down.

How I Work: Integrative, Soul-Centered, Empowering

In our work together, I draw from my studies of several therapies, resulting in the signature program: The Art of Stress Management

  • Art Therapy — for accessing the unspoken wisdom of your heart and inner world. Through image, colour, and creative expression, art becomes a language for the soul. It opens doors to insights that words sometimes cannot reach, offering clarity, release, and healing.
  • Reiki — gentle, nurturing, and deeply balancing. It clears energy blockages, restores harmony, and supports the body, mind, and spirit through the nurturing energy and invites healing of subtle layers. The gentle energy flow encourages the processing of emotions or insights. You may decide to train in Reiki and my specialty is 1:1 training at a time that is convenient to both of us.
  • Hypnotherapy — Working with the subconscious mind, hypnotherapy helps you release old patterns, heal past wounds, and create new pathways. It’s a bridge between conscious intention and inner transformation. For those who are curious to explore a more spiritual aspect of Hypnotherapy, a Past Life Exploration session often delivers profound insights about this current lifetime.
  • Emotional Intelligence Coaching — to bring awareness, language, and tools for resilience in daily life. Coaching sessions guide you to challenge negative thinking patterns. Choose to make decisions that align with your well-being. It’s like a mental “reset.”

Accordingly, with several pathways to choose from, sessions are tailored to what resonates most with you in this moment. Whether that’s soulful exploration, compassionate listening, or practical tools for handling stress and growth.

Who You Are—So We Can Walk Together

Meanwhile, you might be here because:

  • You’ve experienced a life shift, a spiritual awakening, or loss of direction.
  • You’re seeking inner calm, clearer alignment, or deeper meaning beyond what’s visible.
  • You want tools to manage stress, strengthen boundaries, or navigate emotions with grace.
  • You long for more integration — where creativity, energy, and spirit are all welcome.

Its important to realize that if that is you, you don’t need to “fix” anything. Healing isn’t about arriving somewhere perfect; it’s about being seen, trusting your own inner wisdom, and making peace with the path.

Some of the Places I’ve Shared In & With

I’ve had the privilege to offer workshops and sessions with wonderful communities and organizations, including Monash University; Cleanaway; City of Monash; City of Knox; Women’s Friendship Groups; Coonara Community House – to mention just a few. Connecting with others in collective growth is always a gift.

Giving Back

Volunteering has always been close to my heart. Over the years, I’ve contributed my time and skills to many organizations. These include: BMWMCC Vic; Monash Business Awards; and the Music and the Brain Foundation.

walking the path for clarity. Let’s Walk This Path Together

In conclusion, if you feel called to explore what’s possible — to heal, to expand, to open — then I’d love to hear from you. Let’s explore where you are now.  Discover those forgotten yearnings.  Connect your heart, your spirit, and your life

What to expect

Each session is an invitation to:

  • Feel deeply supported and held in a safe, nurturing space
  • Reconnect with your inner guidance and soul purpose
  • Release stress, tension, and limiting beliefs
  • Experience calm, renewal, and clarity
  • Awaken a sense of peace and wholeness

Connect / Work with Me