At Balance4Life Programs we believe you CAN have less stress and more balance in your life and I’m sure you have been searching for solutions to reduce stress. However, when you learn to recognise your own stress signs or signals, you can then better manage them. Are any of these sounding familiar?
- Changes in eating habits
- Increased smoking, drinking ‘to cope’
- Mood swings affecting your behaviour
- Changes in sleep patterns
- Lack of concentration
- Poor memory
- Procrastination and overwhelm
Imagine you could change this picture with some helpful tools and strategies that would enable you to make some positive lifestyle changes, lose those unhelpful habits, sleeping better, making emotionally intelligent decisions and having more clarity. Who knows….you may even find the confidence to feel totally comfortable and at ease with public speaking!
I know that this is possible because I have struggled with my own stress management to the extent that I had a cardiac event as a result of a long period of challenges. The list above shows the signs or symptoms of stress, some of which I experienced as I was trying to create successful business as well as teach full time. In short, by using the therapies that you can now access at Balance4Life programs, I made a full recovery and now manage stressful situations in a much better way – and you can too!
About the programs
Balance4Life programs are all drug free and embrace natural methods of stress management. Most importantly, they are designed to help you to reconnect to yourself on a deeper level. Think of it this way:
- Coaching programs for the conscious mind.
- Hypnotherapy programs for the sub-conscious mind.
- Reiki for the spiritual mind.
Clients who have invested in the packages and programs have experienced real, long lasting and healing changes.