Tag Archives: transformation

Mastery

I do so love teaching Reiki. It doesn’t matter what level it is, each training has its own special insights, both for the student and for me. My current student is learning how to be a teacher and I feel I have learnt as much from him on this journey as I may  have shared with him. Like me, he never set out to be a teacher and was a skeptic at first about distance healing, until he got feedback from clients he was working with.

Teaching is not for everyone and often it takes another person to see the talents and inner qualities that we don’t acknowledge in ourselves. For me is was waiting until the children were older and for this student, it was a chance comment by his long time friends that brought him to realize that he has so much more to offer by becoming a Reiki Teacher.

Revisiting each Reiki level brings new insights and each training brings about wonderful changes for all involved. It is as if a little bit more information is being revealed each time. Reiki helps both teacher and students to slow down and relax. The preparation for lessons and sessions is a special time. Meditation and setting the intent to work with Masters present and passed and Guides is a time to create peace both within the room, for students and myself.

Reiki energy is always gentle and will go to where it is most needed. I find that once you get yourself or ego “out of the way”, the energy flows with ease. A participant in a Reiki share commented that as she had only done Level 1 and the other participants were all Master Level or Teachers, that she was worried that her energy wasn’t as much. It took some convincing to let her know that the Reiki energy is the same for all of us regardless of what level we have studied to and that it is not our personal energy, but universal energy that we facilitate for the client. A healing session with someone who has taken Level 1 can be profound as the energy doesn’t discriminate.

Truth, Love and Transformation

Everyone has a different perception regarding events and likewise what is the truth for one person is not for another.

Having respect for the needs and values or principles of others is what contributes to our character.

Too often we place conditions on ourselves and others, but when we begin to take time to still a busy mind, the space that the stillness creates will allow you to achieve more balance in your life.

You may get a sense of this space and take some time to become aware of the many possibilities that the Universe may be offering you.

As you become more familiar with meditation, the chakras will unblock and open. You may start to feel that love is all around you and whilst this may feel unfamiliar at first, once you acknowledge it and let it go, you will start to experience some amazing transformations.

Three Keys to building your Emotional Intelligence

There is an art to being emotionally intelligent.

How so you might say?

Whilst there have been stacks of books and plenty of research on the subject, when it comes to improving your Emotional Intelligence you have to get in touch with your inner ARTist as I outlined in a recent presentation.

Firstly you have to Assess your emotions. Positive or negative, feel the emotions and name them and then let them go.

The second key is to Recognise that all emotions are feedback in some way.

  • Can you recognise patterns as you experience a particular emotion?
  • Is there a trigger that creates your response?

When you start to recognise these patterns, then you will have created a neural pathway that causes you to respond that way. Once you become aware of your own patterns of action or reaction, then you will also start to notice how other people react to triggers.

The third key is Transformation. This will begin to happen as you acknowledge your emotions as useful tools for feedback. Part of this transformative process is reflecting whether you are doing one of several things.

  • Are you denying the emotion or your feelings?
  • Are you over reacting or are you repressing the emotion?

Take a step back….. pause and do some deep breathing and allow yourself some space. If you feel you need some help in building your Emotional Intelligence muscle, then call or use the contact form to schedule some coaching sessions.

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Focus

FocusWhich senses do we engage when we focus….. truly focus on something?

We can focus our eyes on something….I’m long sighted but have also developed a strong peripheral vision, which is useful when giving a public talk, wandering in the bush or just being aware of what’s going on around me. It’s kept me safe in dark car parks late at night.

We can focus our hearing… and as I become more aware that I’m losing some hearing in my left ear, it becomes important to place myself so that I do hear conversations. But listening isn’t just about what we hear, it’s also about “listening” to our inner voice or intuition.  When we listen to others it’s important to not only hear what is being said, but what is not. It’s about being present for the other person whilst putting our own inner chatter on hold as the conversation progresses.

We can focus on what we feel….. this could be a simple touch, a brush of a soft silk scarf or an emotion. Some emotions can catch us unawares, like the sudden gut wrenching sadness as we grieve the death of a loved one, a rush to the heart of love as you look down on the sleeping face of a young child. For some people, experiencing strong emotions are taking them into uncharted waters and when they let go and surrender to them, rather than being scared or uncertain, having a sense of wonder as they allow the energy to lead to personal transformation.

Transformation can be as quick or gradual as you allow it to be. It can be a pleasant journey into the future as we set down the burdens or baggage of the past. Forgiveness and gratitude are two companions that make that journey easier. Taking time to rest and reflect are also helpful in your quest to move forward. The letting go of what no longer serves you, perhaps participating in a “cutting the ties” visualization, remembering to breathe deeply and open yourself to new beginnings.

Focus on the breath…… What do you feel?

Close your eyes and breathe deeply again…. What do you see?

And once more…… eyes closed, breathe deeply…… focus……. What do you hear?