Tag Archives: meditation

The Art of Listening

The Art of Listening: Cultivating Emotional Intelligence Through Intuition and a Quiet Mind

In the fast-paced world we live in, where information constantly bombards us from all directions, the skill of listening has never been more crucial.

True listening goes beyond simply hearing words; it involves engaging with others on a deeper level, tapping into our intuition, and quietening the mind to foster emotional intelligence.

The Power of Intuition in Listening

Intuition, often regarded as our “gut feeling,” plays a significant role in effective listening. It’s that subtle sense that guides us beyond the surface of words and allows us to connect with the emotions and intentions behind them.

Intuitive listening involves being attuned to non-verbal cues, such as body language and tone of voice, which can convey more than words alone.

To harness the power of intuition, we must be present in the moment. This means putting aside distractions, silencing the inner chatter, and truly focusing on the person speaking.

When we open ourselves to intuition, we gain valuable insights into the speaker’s emotions, making it easier to respond empathetically.

Quietening the Mind for Deeper Connection

In a world filled with constant noise, both external and internal, cultivating the skill of quietening the mind is essential for meaningful conversations.

Our minds are often racing with thoughts about our own experiences, judgments, and responses, which can hinder our ability to listen effectively.

Practicing mindfulness techniques, such as meditation, can help quiet the mind and create a mental space conducive to active listening.

When we approach a conversation with a calm and open mind, we become more receptive to the speaker’s words and emotions.

This not only enhances our understanding but also fosters a deeper connection with the person sharing their thoughts.

Listening with Emotional Intelligence

Emotional intelligence involves recognizing and understanding our emotions and the emotions of others in the moment.

When applied to listening, emotional intelligence allows us to navigate conversations with empathy, compassion, and a genuine desire to connect.

By combining intuition and a quiet mind, we can enhance our emotional intelligence in listening. This means not only hearing the words spoken but also interpreting the emotions underlying them.

When we respond with empathy and understanding, we create a safe space for open communication, fostering stronger relationships and mutual respect.

 

Better Conversations workshopsIn conclusion, the art of listening is a multifaceted skill that requires intuition, a quiet mind, and emotional intelligence.

By embracing these elements, we can build deeper connections with those around us, fostering a culture of understanding and empathy in our fast-paced world.

So, let’s make a conscious effort to not just hear but truly listen, and in doing so, we can contribute to a more compassionate and connected society.

Feel like you want to improve your conversations by becoming a better listener? Workshops and 1:1 coaching sessions are available.

Reiki and Reading Sessions

Having an oracle card reading can complement a Reiki session by providing additional guidance, insights, and clarity. Here are five ways in which an oracle card reading can enhance your Reiki session:

Intuitive Guidanceleadership

An oracle reading can tap into your intuition and the wisdom of the cards or symbols used in the reading. This can offer guidance on specific aspects of your life, emotional patterns, or energetic blockages that might be relevant to your Reiki session.

Identifying Energetic Patterns

Oracle cards often reflect archetypal energies or themes. By drawing cards before a Reiki session, you may gain insights into recurring patterns, belief systems, or emotional states that are affecting your energy. This can help you to become aware of any patterns and release them during the session.

Setting Intentions

Oracle cards can assist in setting clear intentions for the Reiki session. By drawing cards that represent your desired outcomes or areas of focus, you establish a conscious intention for the healing process. This helps and directs the Reiki energy toward specific areas.

Deepening Self-Reflection

Oracle readings encourage self-reflection and introspection. By contemplating the messages and symbols in the cards, you may gain a deeper understanding of your emotions, thoughts, and energetic state. This self-awareness can create a more receptive and transformative environment during the Reiki session.

Release what hasn't workedValidation and Confirmation

Sometimes, an oracle reading can validate and confirm intuitive feelings or insights you have been experiencing. If you have been sensing certain imbalances or areas of growth, an oracle reading can provide affirmation and strengthen your trust in your own intuition.

Ready for your session?


Art Therapy Workshops

The past few months I have had the opportunity to be presenting lots of workshops, including Art Therapy workshops to a variety of organizations and audiences. The Art Therapy workshops have been face to face, whilst the Emotional Intelligence workshops have either been online or hybrid.

For participants in a group Art Therapy Workshop it can be challenging to know just how much to “share”. At each session I set the boundaries – what is said in the room, stays in the room  and only share if comfortable. Some of the activities are designed to encourage mindfulness.

One activity that springs to mind is “Going Dotty”.  This is a nod to the artistic works of Georges Seurat who created amazing masterpieces using pointillism. My own example of a sunflower shows how solid colour is not necessary to create an image. Taking the time to create it  kept me “in the moment” or mindful.

After it was finished I took some time on reflecting why I chose to create that image. It reminded me of the time I flew across the country  to have a last visit with my mother in hospital. During a break I went to the local shops and there were buckets of sunflowers. I bought a bunch, took it back to the hospital and used them as a focus for a meditation and Reiki session. Something shifted, as my mother recovered and we were able to have a conversation and another visit a year or so later.

Art and Spirituality

There has been a long relationship between art and spirituality. Early civilizations used art to make sense of events around them. It was also a way to record the culture of the time. Over time, the various civilizations and their spiritual life evolved.  Art became the means of expressing  their spiritual, philosophical and cultural concepts.

A Balanced LifeThe action of creating the artwork was and still is a deeply rewarding endeavour. When an artist connects with their inner self they  are able to bring forward insights and themes in the images for others to appreciate and to reflect upon.

Furthermore, the action of creating the artwork is a meditative and often spiritual experience can lead to an inner understanding of self.

Meditation

By using meditation as a precursor to an art therapy session, the conscious mind is stilled and in this stillness, there is the opportunity to access the subconscious mind with less resistance.

A short, relaxation meditation provides a safe and supported place for you to enter into a quiet space.  Whilst in this space, you can create or produce images that come from your subconscious mind. So too, the process can lead to creative problem solving.

A Blank Mandala to download and enjoy.

Creative Flow

So what is creative flow? Creative flow can best be described as a relaxed state of mind that has been brought about by focusing on creating an image or piece of art work.Creating or colouring in mandalas are an ideal way to achieve this.

Benefits other than creative flow are:creative flow

  • distraction
  • detachment
  • self reflection

By engaging our senses – visual and kinaesthetic – we are able to enter into a meditative state.  The action of colouring in, as well as engaging the mind in selection of the colours, helps us to distract the conscious mind. In turn, this allows the subconscious mind to create images that may represent previously forgotten conflicts or traumas. These can then be interpreted by having a discussion about what meaning the image has to you.

During the course of a therapy program, you may well discover that as you experience this creative flow, you also become more aware of strategies that help you to reduce your stress. With stress reduced, you will enjoy more self awareness and able to better focus on daily tasks.

Grief

Using Art as a therapy during a time of grief allows you to express your thoughts, feelings and emotions. This can be done in a variety of non verbal ways such as painting, drawing or clay work.

Other non verbal ways of expression, such as journaling and letter writing that help define what the event or deceased person meant to you allow you to start the healing process.

Guided visualizations and  Reiki can help relax you.  As you allow the body and mind to relax you can begin to sort out conflicting emotions. Therefore by using art therapy activities, your healing takes place at a deeper level and many people find that they are better equipped to move forward.

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Mind Body Connection

Eastern traditions have long been more aware of a mind/body connection than the modern Western medical profession which has based much of their thinking on the theory put forward by Descartes who was a French philosopher in the 1600’s. He believed that the mind and body were separate entities which had no influence on the other.

Modern medicine is a reflection of this, and is shown by the desire to remove symptoms of an illness rather than addressing any underlying mental/emotional issues that could contribute to an illness. Compare this to traditional Eastern healing systems where illness is considered to be an imbalance in the energy (Qi or Chi) which in turn affects the mental/emotional and physical body systems.

Western science has since discovered that the impulses to the cells can be affected by either negative or positive thoughts, thus having an effect on things such as immunity and health. Previously thought to only be present in the brain, these neurotransmitters have been discovered in other major organs such as the heart and gut. A regular meditation practice can help to still the mind and help with general health. Checking in on your thoughts and changing or reframing them to a more positive attitude will also help. For instance if you find yourself saying “I should…….”, change the language to “I choose to……” and notice the difference.

Challenge

5 Day ChallengeThe challenge of creating something that doesn’t add more stress to one’s life! Having printed out an outline of a heart to fill with words or lines to complete this five day challenge, I reached a blank.  I was also at a stage  where I had to meditate on the Heart Chakra and create a photo collage for an assignment in my current studies..  A challenge, to say the least, until I re-read the question.  The photos could be of places, pets or words that elicited a heart felt response.

When looking up what the opposite of a challenge could mean, I was pleasantly surprised to find that the following words came up….agree, decide, win, answer, acceptance, peace … fitting in beautifully with the essence of working with the Heart Chakra.  I was further amused when I consulted a text on Chakras to find that the hexagon (yesterday’s challenge) is its symbol. 

five day challengeAs a result, the time selecting the photos for the assignment meant spending some time delving through old files.  In addition, reflecting on why I chose each photo and explaining the emotional attachment took longer than expected. Unsurprisingly, many of the photos are of places that I’ve experienced a deep sense of peacefulness and belonging. Included is Lucy the labrador – representing  the unconditional love that dogs exhibit to us.  Because of the synchronicity of tasks, I have decided to use the photo collage rather than lines or words.

Hexagon

The hexagon

five day challengeDay 4’s shape  for the Five Day Challenge is the hexagon. A six sided figure, the hexagon is found in nature from bees to bubbles.  In man made items such as nuts and bolts to tessellated tiles it is used.  Snowflakes are based on the hexagon and perhaps the most easily recognizable group of hexagons are to be found on soccer balls.

Even items we use on a daily basis are constructed using the hexagon.  Most pencils will have six sides…. go ahead and count if you doubt me! Modern use of the hexagon can be found with mobile phone towers constructed  in a hexagonal grid – hence the term “cell phone”.

Today’s shape took a while to come together

I dusted off my compass and protractor and set about to construct a hexagon.  After a couple of tries and much rubbing out of pencil lines, I eventually got the shape right. Then to fill the shape….. pleased with the pattern that emerged, I then allowed my conscious mind to take over. Big mistake. I thought that I would “improve” the pattern by colouring in using the chakra colours.  From simple to dreadfully contrived in just a few minutes.

HexagonTake two…. now that I had the hang of constructing the hexagon, it was much easier to stay with a black line marker and see what transpired. With the addition of some compass work and very simple lines and shapes the following emerged.  Perhaps I could add colour, but it was relaxing not to have to think about which to choose.  It would be interesting to construct a series of hexagons and see what evolved from that.

From an Art Therapy point of view the benefits of “doodling” are that there are no preconceived ideas as to what the finished product will look like. It is a free form of expression and the shapes emerge from deep within the one’s psyche.

As it is a non verbal form of expression, the doodle literally can help you to “connect the dots”. It allows you to engage in sustained attention to a task without needing to create perfection or a recognisable image and is a useful tool for stress reduction. This is helpful in using art therapy as a means of unconscious expression.

 

Triangles

5 day challengeDay 2 and playing with triangles!

There is something about a triangle…. in fact there are many different triangle shapes – these are the main three….

  • equilateral – where all sides are the same length
  • isosceles – two of its sides are of equal length
  • scalene – none of its sides are of equal length

Five days, five different shapes to fill in with simple lines, both straight and curved – taking around five minutes to complete. It’s a mini meditation for you. No need to make it  perfect, it’s about focusing your mind on filling a space – not filling your mind with random thoughts. Feel free to post your creation on my Facebook page.

5 Day ChallengeUsing just a blue marker today and straight and curved lines to fill the spaces. Light blue is the colour of the throat chakra. The throat chakra governs the ability to communicate, to speak your truth and if you find that difficult, it means that this energy centre is blocked. If you are in lockdown and finding that you are eating unhealthy food, a mini detox diet may help in rebalancing your energy.

If you were drawn to a deeper, indigo blue then this is the colour of the third eye chakra. This chakra governs intuition, wisdom and your spiritual centre. When you find yourself overly concerned about what others think of you or having lots of negative thoughts, there is an imbalance. This can be rectified by releasing old thought patterns and habits. The Full Moon is an ideal time to be doing this. A regular meditation practice will also help to keep this chakra balanced. If you are into crystals, then a piece of Lapis Lazuli is considered helpful.