Tag Archives: mind body connection

The Mind Body Connection

The years are catching up with me….. a couple of car accidents, more than a few motorbike spills and several falls down steep stairs have left their mark. The body requires some TLC to get moving at times anfeelingd finding a good practitioner since my chiropractor retired has taken some time. He intuitively knew what to do to get the body moving again!

I am convinced that a treatment needs to work on both mind and body to get lasting results. One cannot exist without the other.

Recently, I had an xray of my spine as I went to try out a new chiropractor. Seeing the damaged areas had a profound effect. Normally I’m not one to let the emotions go, but the combination of the evidence of past fractures and the adjustment created a space to re-visit the events around them and re-assess the emotions that lingered.

SoulThe most poignant image was seeing the clips that had been placed on the fallopian tubes. Done after 4 miscarriages, because I didn’t want to go through another heartbreak, although I already had 2 healthy children.  My eyes teared up and in a flash I had put that emotion on the backburner, just as I had done so at each miscarriage because I had young children, a busy teaching job and had to get on with living. It didn’t stay on the backburner for long.

On return to the office, I tried to compose myself. For distraction I checked my personal horoscope.  “Sun and Moon trine Natal Chiron” it read. “For this brief period of time, you will become more conscious of the energy for personal transformation and healing in your life. This will likely mean some form of deep seated pain for the purpose of working through old issues and ultimately healing these issues. During this brief period of time, you may be blessed to provide the impetus for healing to others. You may also feel healing energy come into your life from a meeting with another person during the course of this transit……”

Deep  breath……

It may be that the original injury (falling off motorbikes, down stairs or car accidents) contributed to a physical weakness in a particular area. But does having that weakness also weaken or affect the psyche? Think of the saying “water always flows to the lowest point”.

Louise Hay in her book Heal the Body, categorizes the cause of miscarriage as fear of the future. Inappropriate timing.

So what to make of that?  Her new thought pattern certainly gave food for thought. ” Divine right action is always taking place in my life. I love and approve of myself. All is well.”

Entering into a self hypnosis session, brought more emotions up. Recognize them, name them and let them go…… The past is the past and don’t hang onto them anymore was the message that came up.  Yes, sad  to never have met those children, but as a Past Life therapist I can recognize that these souls chose not to incarnate through me. Divine right action.  The love and approve of myself part is a little harder….

Revisiting the chiropractor a week and a bit later, he was surprised at how well my body had responded to just two adjustments. We chatted about the mind body connection, without going into specifics and he adjusted my lower back.

Returning to the office, I began a Chakra cleanse.  It’s going to be a work in progress. Taking the time to really work on strengthening the body, mind and spirit. Today I start on the Root Chakra (Muladhara) – had to chuckle at the description of when it malfunctions …

Obesity, sciatica, knee troubles, bone disorders, frequent illness, frequent fears, inabilty to focus, spaciness, inability to be still……. this could take some time to return to healthy function!!

I have books on my shelf that literally jump at me to be read at different times… Today “The Sevenfold Journey – Reclaiming Mind, Body & Spirit through the Chakras” fell off the shelf as I was getting another reference book out for a colleague to read.

So starting at the beginning I began to read….. The 7 Basic Rights…. Chakra One – the right to have. It’s about the right to be here. “This manifests in the right to have what we need in order to survive. When we are denied the basic necessities of survival:

  • food
  • clothing
  • shelter
  • warmth
  • medical care
  • healthy environment
  • physical touch

our rights to have are threatened. Consequently, we will be likely to question that right throughout our lives, in relationship to many things, from money and possession to love or time for ourselves.”

Maslow’s heirarchy…..

So here we go…. the messages from everywhere all point to some self healing work to be done, body and mind….. Life is such an interesting journey!