The challenge of creating something that doesn’t add more stress to one’s life! Having printed out an outline of a heart to fill with words or lines to complete this five day challenge, I reached a blank. I was also at a stage where I had to meditate on the Heart Chakra and create a photo collage for an assignment in my current studies.. A challenge, to say the least, until I re-read the question. The photos could be of places, pets or words that elicited a heart felt response.
When looking up what the opposite of a challenge could mean, I was pleasantly surprised to find that the following words came up….agree, decide, win, answer, acceptance, peace … fitting in beautifully with the essence of working with the Heart Chakra. I was further amused when I consulted a text on Chakras to find that the hexagon (yesterday’s challenge) is its symbol.
As a result, the time selecting the photos for the assignment meant spending some time delving through old files. In addition, reflecting on why I chose each photo and explaining the emotional attachment took longer than expected. Unsurprisingly, many of the photos are of places that I’ve experienced a deep sense of peacefulness and belonging. Included is Lucy the labrador – representing the unconditional love that dogs exhibit to us. Because of the synchronicity of tasks, I have decided to use the photo collage rather than lines or words.
Squares for a dreary Saturday in Melbourne. I did two squares today as part of my mental health strategy to avoid the state by state updates.
In the forefront of my mind was the quote for today on my Facebook page by J. Vernon McGee – ” Being a square keeps you from going around in circles.” However, I did have to laugh as the pattern for the first of the squares had a freehand circle in it!
The first of the squares was predominately red in colour.
This is the colour of the Root Chakra (Muladhara). When you look at the various meanings for the colour red, they range from health and courage as positive aspect to anger or aggression for the negative aspects. I felt that the energy of this square needed to be lifted by the inclusion of yellow – this bright yellow symbolizing happiness and positivity, with a touch of green for growth and good health in the corners.
Both squares took a little longer than the 5 minutes that I anticipated as today I decided to create something more structured. This second square evolved by creating triangles in the corners and rotating the paper in a circular fashion.
Green is associated with the Heart Chakra (Anahata) and is about balance and growth and the emotion of love. The Heart Chakra is the bridge between the lower and upper Chakras.
Colour can influence our emotions in a number of ways. For instance, the warm colours (red, orange, yellow) often evoke strong emotions – both positive in energy and negative in that these colours can overwhelm a sensitive person. Green, blue and purple are classed as cool colours and can evoke calmness. Blue in particular, is often associated with sadness or depression. Reaction to a colour can be based on personal experiences with a subconscious association to an event (either happy or sad). Some colours have a deep cultural significance, such as the meanings attached to black and white. For example, black is used for mourning in European countries and white for mourning in some Asian countries.