There has been a long relationship between art and spirituality. Early civilizations used art to make sense of events around them. It was also a way to record the culture of the time. Over time, the various civilizations and their spiritual life evolved. Art became the means of expressing their spiritual, philosophical and cultural concepts.
The action of creating the artwork was and still is a deeply rewarding endeavour. When an artist connects with their inner self they are able to bring forward insights and themes in the images for others to appreciate and to reflect upon.
Furthermore, the action of creating the artwork is a meditative and often spiritual experience can lead to an inner understanding of self.
By using meditation as a precursor to an art therapy session, the conscious mind is stilled and in this stillness, there is the opportunity to access the subconscious mind with less resistance.
A short, relaxation meditation provides a safe and supported place for you to enter into a quiet space. Whilst in this space, you can create or produce images that come from your subconscious mind. So too, the process can lead to creative problem solving.
A Blank Mandala to download and enjoy.