Emotional Intelligence (EI) is the ability to recognize, understand, and manage your own emotions—while also noticing and responding to the emotions of others in real time.

At its core, EI means being aware of how you feel, knowing how to regulate those emotions, and using that insight to communicate and connect more effectively. This is especially important when working in teams, whether you’re in a workplace, community group, volunteer setting or as a young person navigating the way forward.

Research continues to show that strong emotional intelligence is a key factor in both personal and professional success. People with higher EI communicate more clearly, build stronger relationships, and are better equipped to handle complex or challenging social situations.

Emotional intelligence is also linked to improved mental health. It helps individuals cope with stress, build resilience, and navigate adversity with more clarity and confidence.

EI includes several essential components such as self-awareness, stress management, empathy, teamwork, collaboration, and other core social skills. The good news is that these abilities can be strengthened over time through intentional practice and supportive training.

As a Certified Social and Emotional Intelligence Coach, I offer regular workshops and presentations designed to help individuals and organizations develop these skills and create healthier, more emotionally aware environments.