Evaluate your Calendar
It’s time to evaluate your calendar. By using a digital calendar (such as Outlook) you can colour code your appointments. This will give you a visual representation in which areas you may be over committed. I run several calendars – digital, a desk top diary and the trusty kitchen calendar. The old proverb (Wikipedia tells me it was first recorded back in 1659) “All work and no play makes Jack a dull boy”.
Indeed, it’s important to schedule some “me time” into your calendar. Therefore I would recommend when you evaluate your calendar, you schedule some regular meditation time as this not only relaxes or de-stresses you, but is an excellent way of improving your creativity.
In addition, when was the last time you actually scheduled some fun, some play into your calendar?
I am fortunate enough to have young grandchildren to play with and each week I have a day scheduled in my calendar as my “inner child day”. I paint or draw, watch clouds go by, look for creatures in the garden or go “fishing” with agapanthus stalks and seed heads.
The intention for this week is to: create space in my calendar to do things that relax me, so that I can approach my work with creativity and energy.