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Meg Phillips

The Art of Stress Management

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Visual Meditation

30 January 2013Life balance, Meditationbreathing, meditation, visual meditationMeg

I created this meditation to use with clients who have a strong visual representation. It is designed for the beginner meditator and if you find the music is not to your liking (hard to find music that is can be played without breaking copyright) , just mute it and follow the prompts on the slides.

After The Rain Visual Meditation

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← Friendship spaces Journeying…. →

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Recent Topics

  • abundance
  • achievement
  • art therapy
  • balance
  • boundaries
  • chakras
  • change
  • clarity
  • coaching
  • communication
  • creativity
  • education
  • emotional intelligence
  • emotions
  • Energy
  • environment
  • focus
  • goals
  • gratitude
  • growth
  • Homeopathy
  • Hypnotherapy
  • inspiration
  • intention
  • labyrinth
  • letting go
  • meditation
  • mindfulness
  • New Year
  • permaculture
  • reflection
  • Reiki
  • relaxation
  • renewal
  • resilience
  • retreat
  • Seasons
  • SMART goals
  • Stress Management
  • success
  • the art of stress management
  • transformation
  • visualization
  • work life balance
  • workshops
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