Coping strategies as we begin to return to more social contact and are vital in mental health recovery. Effective coping strategies empower you when you take note of and recognize what may trigger you in a crisis situation. When you have access to these strategies, it will give you a sense of control over some part of your life that otherwise may seem out of control.
For example, recognizing that stress is inevitable for everyone at some stage can help to normalize stressful situations. Furthermore, being aware of your response to stress and using more helpful options to manage that stress can help you move towards recovery. Good coping strategies lead to good Emotional Intelligence. Once you are aware of what stressors are most likely to trigger you, then you can start to work on your emotional response in an emotionally intelligent way.
In the workshops and sessions that I facilitate, clients are offered a variety of simple, yet effective strategies to help them cope with the ever changing landscape that we encounter as we navigate to our “new normal”.