When you love what you do and are engaged in the activity, hormones such as Dopamine, Serotonin and Oxytocin (happy hormones) are released and stress is reduced.
As stress is reduced, wellbeing is increased. When you love what you do, you may discover or rediscover something that you yearned to do as a child but put aside due to societal or cultural expectations.
What dreams did you put aside?
Pursuing what you love to do will bring you a great sense of satisfaction and completion. The joy in creating has immense benefits. It could be cooking, woodwork, pottery or another craft. Not only crafts but writing or art can bring great joy to both creator and observer. Have you noticed that when someone is engaged in their passion, their inner energy is apparent and they radiate that out to those around them?
If you need help in rediscovering your dreams let’s have a chat.