Meditation

wb051432Daily practice is what gets the results.

Most of the time we have good intentions and start a practice, but all too frequently I hear clients saying that  “Something came up” and they couldn’t continue.

It is precisely at those times that a good meditation practice is the most helpful. Through a regular practice of meditation, and it really doesn’t matter what style, it becomes easier to clear the mind at times of stress, access creativity and perceive the world in quite a different way.

3 simple steps to setting up your meditation practice will help you to start your practice.

1 thought on “Meditation

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