What suits you?
Both have advantages and disadvantages, but having received sessions in both, I feel that the coaching model is more effective.
With coaching you don’t need to stay stuck in our stories, in fact the coach often doesn’t even need to hear your story, just where and how you want to move forward. Combined with some NLP (neuro linguistic programming) techniques and a little Hypnotherapy, personally I have found that amazing changes can be made with a minimum of fuss (and no snotty tissues…… bonus!)
Athletes have been using coaches for decades to improve their performance and there is a growing number of people using coaching for various other pursuits. Many executives and business owners have a business coach, singers have a voice coach and there are other niches such as health coaching and of course, Emotional Intelligence coaching.
However, for certain people, counselling interventions such as CBT are really valuable in changing thoughts and behaviours over a longer period of time. Most importantly, the rapport you have with your coach or counsellor is the defining factor in the success of your session.