The Air element in Polarity Therapy relates to the middle finger, middle toe and moves inward from the Earth and Water Elements.
In Polarity diagrams the flow of energy is shown coming in through the crown and moving in a downward, fluid action through the torso and the arms in a continuous circular motion.
In astrology, the Air elements are Libra, Aquarius and Gemini. This triad of elements has an effect on the body in many ways. The body can be divided into 3 zones; positive, neutral and negative and each of these zodiac signs has an influence.
Gemini is the positive pole in the Air element and has an influence on the shoulders and lungs.
Libra, the scales or balance, has a neutral effect on the body.
The parts of the body that are ruled by this sign are the internal organs, the kidneys and the adrenals.
The negative part of the Air element is Aquarius and its influence is on the ankles.
- scattered head
- bladder infections
- sore shoulders
- respiratory disorders
The foods most suited to this element are fruits, nuts and seeds – all of which are grown in the air, not underground. Green is the favoured colour for this element and touch, especially massage, are most beneficial in maintaining an equilibrium.
The positive attributes found in Air elements are contentment and virtue, whilst the shadow side is excessive desire and greed.
When the Air element is unbalanced, you may find that your thoughts are scattered and that it is extraordinarily difficult to concentrate.
Air is in constant motion and follows on after the emotions of water.
The negative side of this is procrastination, brought about by a plethora of thoughts – too many to be able to give full attention to even one.
It will be interesting to see if current events in Australia continue to follow a cycle – with northern Australia having just experienced an excess of Water with the Queensland floods and most recently Cyclone Yasi with an excess of Air energy, and Fire in Western Australia and South Eastern Victoria.