Coaching at Balance4Life Programs
Curious about what coaching will do for you? It may help to know that it is useful for “getting unstuck”, helps you gain clarity, as well as giving you valuable tools towards reducing stress. There is a difference between coaching and counselling and in the coaching conversation, you will take a more active role in determining your goals and outcomes. It’s never too late to follow your passion and purpose in life! If you have been doing what “is right” or “expected” of you leaves you feeling as life is an effort or the spark has dimmed then we should have a conversation. It really is time to re-ignite that spark and feed your soul.
I don’t know who said it, but it resonated with me… “Do more of what you love and less of what you don’t” and see where that takes you!
Why Coaching will make you smarter..
Just as exercise makes you fitter, it also helps you learn. It’s not only the body that needs exercising, the mind needs to have a stretch every so often as well. Coaching will help you to reach your peak mental performance and regular sessions will help bring clarity to whatever you are seeking to change. A few sessions will help you to clear any negative beliefs that you have around being
- too old
- not qualified
- not “enough”
Yes, there will be an element of fear as you overcome these negative beliefs and some challenges both for you and those around you. Imagine being able to wake up each day with more energy because you have reduced your stress. Feeling confident and secure in the knowledge that the tools you have used have transformed your life.
Who needs Coaching?
You can get a coach for almost anything. A coach to enhance your sporting prowess, for business, health or even to improve your Emotional Intelligence or just to get some clarity and balance back in your life. Meg is an insightful and intuitive coach who has coached clients with post cardiac anxiety, immune disorders and weight issues. Regular coaching sessions encourage you to make positive changes in mindset and lifestyle. Coaching also makes you accountable for your actions (or lack of) and builds your belief in your ability to get things done. Customized coaching sessions can be enhanced with the addition of a Social and Emotional Intelligence profile that will enable you or a young adult in your life to develop stronger Emotional Intelligence skills. Additionally there is Polarity Coaching, a transpersonal therapy that embraces and explores a holistic view of body, mind and spirit.
Emotional Intelligence is just one of many intelligences we have – you might be familiar with the most noteworthy work of Howard Gardner at Harvard University who pioneered studies into eight intelligences that people have.
The coaching conversation in an Emotional Intelligence session is about being more aware of ourselves and most importantly, others……..in the moment…….. While many people are starting to more widely understand the importance of this intelligence, you may still be unsure of exactly what it is and how it can add to your success on your job and in your personal life.
The good news about Emotional Intelligence
Social +Emotional Intelligence can be learned and strengthened throughout our lives, furthermore, it’s never too late to learn these essential skills. As a Social and Emotional Intelligence coach, I can help you to acquire these skills with an affordable coaching package that includes a comprehensive profile.
Unfortunately, Emotional Intelligence is often sorely lacking – think of the colleague who explodes when a deadline is missed, the co-worker whom no one trusts, or those prickly people we tiptoe around. These people are not only limited by their absence of Social +Emotional Intelligence skills but their behaviour almost always impacts on everyone around them.
Just as a battery has a positive and negative polarity, we do too. Our innermost thoughts and desires as well as what we present to the world are a form of polarity. If you are curious about discovering more about your inner self, then this transformational style of coaching will appeal to you. This is a fusion of NLP Coaching, Hypnotherapy, Reiki and other somatic therapies designed to bring about change on a deeper or soul level. The coaching conversation is about re-balancing your beliefs (spiritual or otherwise), re-evaluating your values and removing subconscious or energetic blocks so you can achieve your goals and life purpose.
To know more about how I can help you:
- Book a 30 minute free Discovery Session
- Email using the contact form below
Sessions can be arranged face to face or via phone/Zoom