To form a clear intention you need to focus. “Focus on what?” you may ask. The old adage “ What you focus on grows” is very true. Think about the time when you were considering buying a new car. How many more times did you see that make or model on the road than before? Your subconscious mind has conveniently dialled in the details for you to start noticing it. Consequently if you focus on a restricted diet, your focus is more likely to be on the foods you can’t eat, rather than the end goal of being slimmer, healthier and at your desired weight.
Begin to pay better attention to what you are focusing on. When you pay attention or focus on what you don’t want – then that is what will show up. When you focus your intent, you will begin to give yourself more choices.
Currently I’m undertaking a program that will help with an underlying health issue and the rather pleasant side effect is a reduction in weight and this is enabling me to make better choices.
My intention is to return to full health, therefore this week’s intention is to: Intend for my physical body to be healthy, filled with energy and my vitality restored by eating healthy, nutritious food.
To help you with your intentions for the next ten weeks, I suggest you do the Wheel of Life exercise which you can download for free. If any issues come up as a result of this, consider a coaching session using the promotional code given previously.