Anxiety has many forms – it can be transient or it can be debilitating. Anxiety can be a side effect of a number of medical conditions and even a side effect of some medications.

Symptoms can include:

  • shallow or rapid breathing
  • feeling faint or dizzy
  • feeling sick
  • palpitations

Clients have used hypnotherapy and coaching to overcome

  • exam anxiety
  • post cardiac anxiety
  • general anxiety

After the initial Discovery Session, you will come away from your sessions with various tools to help you to manage your anxiety. These may include simple breathing exercises, a HeartMath assessment, Hypnotherapy and coaching.

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