Anxiety has many forms – it can be transient or it can be debilitating. It can be school or work based anxiety, it doesn’t discriminate. Anxiety can also be a side effect of a number of medical conditions and even a side effect of some medications. Clients have used hypnotherapy and coaching to overcome exam, post cardiac and general anxieties with some success.
Symptoms can include:
- shallow or rapid breathing
- feeling faint or dizzy
- feeling sick
After scheduling your initial Discovery Session where we discuss what you have tried before and what care you are currently receiving, including what medications you may be taking. Whether you have school or work based anxiety, once you commence the program, you will come away from your sessions with various tools to help you to manage how you feel. These may include simple breathing exercises, a HeartMath assessment, Hypnotherapy and coaching. Hypnotherapy sessions may be eligible for a modest rebate as my membership of the AACHP gives me a Private Health Fund Provider number.