Monthly Archives: November 2015


Every so often you get to have an unforgettable experience.  Just about every visit to the retreat provides a different kind of experience and there is a wonderful opportunity to learn from each of them.

With the warmer weather, one keeps an eye out for reptiles but I haven’t seen any for some time. Over the nearly two years, I have seen just two, a black snake and a brown snake – neither close to the cottage.  With that in mind, I was sitting near the fire pit reading and enjoying the spring sunshine  when a movement caught my eye.

Immediately, the primal instincts kicked in and yes, I froze.  Having had a meter long snake slither under my chair at Mataranka, I was hoping that this was not going to be a replay.

I looked up. Two beady eyes were fixed on me. A long forked tongue darted in angoanna snipd out of the mouth and then I noticed it had legs…… a Goanna!

A mental sigh of relief and keeping as still as possible, I reached for the camera in the chair pocket. It turned its head to look at me and we sat and stared at each other for what seemed to be an age. Keeping in mind that goannas have been known to think humans are trees and climb them, I decided to remain still and wondered how long we would stare at each other…

Breathe…… that’s what I tell clients to do all the time! Then curiosity got the better of me, I started to wonder about the metaphysical message of Goanna, knowing that I would have goannato wait until I returned to the city for reliable internet access. We continued to stare at each other for a little longer and I thanked it for coming to visit, whereupon it got up and ambled off, looking very much like a small crocodile, and disappeared under the fence into the bush property behind the retreat.

The message I took from that encounter, before I looked up the symbolism, was the need for stillness.  Having spent the previous 6 weeks or more with pneumonia, I had been in an altered state of consciousness for some time. Priorities have changed and I am again drawn back to the metaphysical and energy healing that has been a part of my journey this far.

It was to be a couple of weeks before I could return and with high temperatures forecast for the next week or so, it was important to help the oak tree seedlings with their survival. Deep, slow watering every couple of weeks will help to encourage them to do their best.  Each tree is planted in well aged compost from the toilet and the sawdust will help to break down the heavy clay as well retain some moisture around the roots.

Shepherd Crook labyrinthWith energy levels a little higher on this visit, having had some acupuncture and homeopathic treatment, I managed to tidy up the little labyrinth in no time at all.

This is a “Shepherd’s Crook” labyrinth and what I love about it, is that there is a choice of how to get to the centre. This allows time to ask a question and instinctively take the right or left path. I didn’t have the heart to remove the pigface or trees and one has to maneuver around them.

Later that afternoon, I took my book to the fireplace and settled down to catch up on some esoteric reading, when I heard a whoosh and looked up to see a wedgetail eagle swooping into the tree above me. The feathers on its belly and the detail on the wings were clear as it flew out of the sunlight….. Eagle flying in from the sunthen there was a little thud as it seemed to crash into the canopy above and then it was gone, but continued to circle.

I quickly got my phone out and pressed video…… trying to capture the moment but unable to track it properly because of the position of the sun. It made several circles and it was then that I realized that it was looking for the bird that had fallen but would not land because humans were there.  A sudden movement caught my eye and I found a tiny pardelote fledgling in the leaf litter with the bull ants already sensing this was their next meal. IMG_3629

I caught it and pulled the ants off, but there was no hope of getting high enough to put it back into the nest. It hopped around for some time and I did put it into a tree, but it soon fluttered back down to the ground. All I could do was to leave it and hope that it developed enough strength in its tiny wings to get back to the nest.

Whilst all this was going on, various small birds gathered, including this robin who perched about a metre away and kindly stayed still long enough for a photo to be taken!

There is a great sense of wonderment with the metaphysical meanings of the various creatures that appear at the retreat and combined with the strange and often historical nature of the dreams that occur whilst there, I am curious to find out more about the history of the area. Watching the seasonal changes is a great lesson in awareness and whilst it would be easier to use chemicals to control some of the weeds and artificial fertilizers to enhance the soil, I remain committed to organic  or permaculture practices.




5 Steps to Surviving the Summer Holidays

Summer is just a few weeks away and the festive season is getting closer. Whether you look forward to it or dread it, the holiday season can be stressful for many reasons but it is possible to get through this time by following these steps.

  1. Remember to breathe…… establishing a routine for deep breathing prior to the holidays will result in this becoming second nature to you when you are in a stressful situation. A simple and effective breathing technique, done first thing in the morning and last thing at night, is to lie on your back with your hands over your belly and the fingers just touching each other. Take a deep breath into your belly area and your fingers should separate slightly and then exhale slowly allowing your belly to go flat. Do this ten times. If you find you lose count, then exert a slight pressure on each finger after every exhalation. Do it often enough and it will become a habit, then when there is a stressful situation you can trigger the relaxation by placing a hand on your abdomen and gently counting the breaths and exerting a slight pressure on the fingers.
  2. Stay in the moment…cultivate mindfulness as a strategy. When you are eating… Avoid distractions such as eating in front of the TV or whilst reading a newspaper. Be aware of the flavour, texture, smell, feel of the food and be especially aware of when you feel full. It’s OK to say “No” to second helpings or to leave some food on the plate. If there is a vast array of food, see this as an opportunity to create a small “tasting plate” and again be aware of the presentation, texture, flavours, smell of the food and whether it is a “friend or foe” to your body. Be curious about the preparation, the combination of flavours or where the food originated from. Listen to a hypnosis CD so that your subconscious mind can help you to make the right decisions about food choices when in social situations.
  3. Give within your means….. this applies not only to presents, but to your time and also what you are giving to yourself in the way of “treats”. If you love to bake, then do so and give away your creations to family and friends. If you are giving your time, make sure that you leave enough for yourself to enjoy the occasion and remember that it is OK to say “No” to demands on your time and energy.  Visualize a bubble around you that allows loving thoughts in and blocks any negative vibrations. If you are intending on giving yourself a “treat”, make it a massage instead of a meringue or a pedicure instead of a pie….
  4. Stick to routines and structure as much as possible…. Have a plan. Most holiday stress comes about from that last minute rush to make everything perfect. Set goals that are realistic. Map out whether there are any obstacles to achieving the goals and work out the best way forward.
  5. Acknowledge your emotions….. the holiday season can be difficult if you have had a bereavement or change in family structure. Spend time reflecting on what traditions you would like to keep and what you would like to change. Have a plan, this may be that you decide to keep the celebrations the way they have always been. Plan B is always a good backup to default to if you realize as you head to a social situation that you need some time alone. It’s quite alright to plan to leave a celebration a little early if you feel overwhelmed. Rescue Remedy is a great help at times like this and if you see a homeopath, ask for some specific grief remedies to help you get by.  Another useful therapy is Hypnotherapy, where you can bypass your conscious mind and use a variety of techniques to help you deal with either difficult people or situations. Smile….. even if you don’t feel like it…. the muscles in your face will send messages to your brain and release endorphins to reduce stress…. Laugh…. a good laugh is contagious and also reduces stress. ….. but above all – be authentic and acknowledge how you are feeling and share how you are feeling.

*article shared with Healthy Energy Summer 2015 Newsletter.