On one, I want you to do one thing: Look up.
On two, do two things:
Slowly close your eyes and take a deep breath.
On three, do three things:
Breathe out, relax your eyes, and let your body float.
Imagine you are floating in a bath, a lake, a hot tub, or just floating in space.
Each breath is getting
deeper and easier . . .
Use the link to read the research about hypnosis….