A few weeks back, I started up a Gratitude Group on Facebook and you are welcome to join and contribute to it. The more the merrier as the saying goes.
It is growing organically and it is interesting reading what others are grateful for in their lives.
Research shows that having a daily gratitude practice helps to strengthen our immune systems and reduce heart related issues. A quick Google search will give you lots of articles to read – some more scholarly than others. I liked this one – The Neuroscience of Gratitude as it was an easy read plus the opportunity to sign up for a few exercises to help navigate through grief.
Having a Gratitude Journal helps you to record on a daily basis the little things that you are grateful for. You may have joined the previous 30 Days of Gratitude challenge way back in 2019 and developed your own gratitude practice.
I often write about gratitude and you may wonder why. I’ll let you into a little secret…. having this daily practice not only has benefits for you, but it’s free and the rewards are great! If you are having difficulty in getting started, join the Gratitude Group – that’s free as well. I look forward to seeing you there!