Professional & Personal Development Programs
Learn effective relaxation and stress busting techniques and how to implement them in the workplace environment.
Regular meditation has been shown to improve health and well-being, lowering blood pressure, improves concentration and reduces activity in the nervous system. Studies document the many benefits of meditation and with ongoing practice, participants are able to self regulate their responses to anxiety and tension.
There are physiological, psychological and spiritual benefits to meditating.
- Physiologically, meditation decreases the metabolic rate, reduces high blood pressure and lowers cortisol levels. Regular meditation changes the brain and enhances neural function.
- The psychological benefits are improved memory and emotional stability while a decrease in anxiety, depression and moodiness can be measured.
- An increase in compassion, awareness and personal growth can be attributed to the spiritual benefits of meditation.
Call and make a booking for a complimentary 20 minute consultation to discuss what package or program will best suit you or your workplace.