Monthly Archives: July 2018

Attracting what you want

Attracting what you want through the Wisdom of the Soul

There are many ways of attracting what you want, from vision boarding to following the principles of the Law of Attraction. Far too often we will focus on what we don’t want and get that instead. If you don’t know how to attract what you do want, you can make some conscious changes. Firstly, make the decision to be in a state of constant, ever improving state of BEING. If this is a new concept for you, think about how the world has changed by constantly evolving. We are, after all human beings.

However, don’t change yourself to become something you are not as this damages your inner psyche and people will see you as inauthentic. Be who you are. Change comes about as you evolve.

When you are congruent you can live out your full potential and do everything that you came into this life to do. You are perfect for this journey! As you evolve and become more effective at using the talents that you already have, you will begin to attract what it is that you really want by doing what you do best.

You can use the BE, DO, HAVE model (see previous post) to create a wealth consciousness – attracting the abundance and prosperity that you so deserve.

Take note of what has worked for you in the past. As you become truly aligned with your inner self, you will find that obstacles disappear and nothing gets in the way as the energy flows. Creating a relationship with the universe, rather than focusing on outcomes builds the energy in a positive way.

For me, my regular vision page, done each New Moon helps to order my thoughts to create this alignment. Another key aspect to attracting what you want is to charge your focus by dreaming and thinking big.

What will you be seeing, feeling or saying to yourself when you achieve your goal or dreams? Notice your self-talk because what we perceive is what we are projecting. What we feel or how we believe in something affects the chances of success.

Again, take some time to notice what you tell yourself or what you are choosing not to do over the next 90 days. If you feel drawn to pursuing this further, then check out my Coaching Page HERE or use the contact form below to register your inquiry.

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Intention

calling of your soul intentionWhat is your intention? How do you set an intention? There are some simple steps you can follow to help you set your intention and reach your goals. There are some levels of abstraction in doing this as you align your conscious thoughts with your subconscious mind.

Let’s start with what you want.

Take as much time as you need to ponder this and be as specific as possible.

 

  • What is it about what you want that is really important to you?
  • What is the ideal outcome or goal that you are seeking?
  • And when you get that, what will that do for you?
  • What is the gift in that?

The next step is to audit what you already have. So if your intention is to reduce weight, you know that you have a body, but your goal is to have a fit and slender body.

What do you need to do in order to achieve your goal? Let’s step this out…. in order to have the body shape you desire, what you have to do is to follow a sensible eating plan and incorporate some exercise or movement into your daily routine. But don’t stop here…. there’s more!

intention to be all you can beThe next step is to go within and ask yourself who you have to be in order to do what you want to have.

You have to be aware of what you are eating and portion sizes; to be truthful in recording foods, kilos, centimetres; to be committed to your exercise plan. When you have all these steps in place you will find that your goal becomes easier to attain. Notice your attitude about your health and achieving vitality and fitness.

Perhaps your goal or intention is to become a coach that gets great results with clients. Firstly, you have to believe in yourself and be your own hero. Apply and follow the Be, Do, Have principles to this and see the results. Pay attention and examine what has brought you to this particular moment.

Your self- audit brings to your conscious mind that you have a gift for insights into people’s problems and some healing abilities, but your goal is to develop those skills further.

What do you need to do in order to achieve this goal? Let’s step this out again…. in order to have the skills you desire, what you have to do is to nurture yourself and let go of internal criticisms, find a mentor or a teacher who recognises your gifts and incorporate regular meditation sessions into your daily routine.

The next step is to go within and ask yourself who you have to be in order to do what you want to have.  You have to be aware of what you are studying and the insights that your teachers can give you; to be committed to your clients; to be authentic; to be centred while coaching or giving treatments and so on.

For more information about Coaching click HERE 

To book your complementary Discovery Session click HERE

New Moon

New Moon goalsWith the New Moon coming up at the end of the week, my thoughts have turned to how I might prepare my monthly vision page. As this is the first New Moon of the new financial year I have decided to structure it a little differently to usual and will approach it similarly to a self coaching session. It will be interesting to see if the results are different as I sit down after a meditation session and journal my answers to the following questions:

What do I want for the month ahead of this New Moon? I’m going to keep the language positive and in the present, recording my intentions on my vision page. I may or may not create a Q & A table to order my thoughts, but it is highly probable that I may create a page that looks more like a mind map as I am quite visual.

I might create a page around the “W” questions…What? Where? When? Who? and write the answers accordingly.

  • What do I want to change in the month ahead of the New Moon?
  • Who can help me achieve this change? Does it depend on me alone or can I ask for help?
  • Do I have an outcome in mind when I make these changes? By stating my outcome in positive language, my brain is more likely to accept the changes and turn the goals into reality
  • What do I want to achieve? Saying what I DO want will help me focus on a positive outcome and it’s important to make this about something for me and not what others might want me to do.
  • What action do I need to take to make these changes? A vision will remain just a dream unless there is action.
  • When will I take action to make these changes? If I want to write a book, then my first step would be to set a realistic time frame and to create some space on a daily basis to do some writing.
  • Will achieving the goals for this month have a bearing on my long term goals? As the Chinese philosopher Lao Tzu said “Every journey starts with a single step”. By achieving small and realistic goals, we begin to feel more confident

A valuable part of the process is ensuring that my outcomes for the month will be realistic and achievable.  In addition I’m going to make my page as multi sensory as possible- using visual, auditory and kinaesthetic language. What do I see, hear or feel about my vision for the month ahead?

If you would like more help in creating your Vision Book and regular pages or for more information about Coaching, follow THIS link

 

Success

Create a mindset for success.

Have a list of your goals, the action steps and your alternativesuccess through visualization and rehearsal plan somewhere where you can readily review them. As you move closer to success and progress to your ultimate goal, regularly review your goals.  Ask yourself  the following question: “What would I do if this step didn’t work?”

Success also depends on your focus.
  • How committed are you to the goals you have set, regardless of the obstacles that may pop up in your way? By focusing on the goal and making it the most important thing in your life (for now) you must learn to ignore your inner critic by taking consistent action. Let go of the final outcome and focus on your journey.

Evaluate your progress and make a note of what is working for you and what’s not.

  • Is there room for improvement?
  • Do you need to change your approach? Evaluate your original plan and notice if it is still relevant and even more important, once you have reached your ultimate goal….
  • What’s next?

Start planning for your next goal following these five steps to success!

Did you miss the success tips?

Here they are briefly:

  1.  Create a mindset for success
  2.  List your goals   
  3.  Action steps
  4. Have a Plan B
  5. Review regularly

If you would like more information on coaching or any of the other services that I offer, fill in the contact form below.

Contact

You may contact me by filling in this form any time you have any questions or need professional support. You can also fill in the form to leave your comments or details for contact.

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Meg Phillips Master Practitioner Member of ABNLP