Category Archives: visualization

New Moon

New Moon goalsWith the New Moon coming up at the end of the week, my thoughts have turned to how I might prepare my monthly vision page. As this is the first New Moon of the new financial year I have decided to structure it a little differently to usual and will approach it similarly to a self coaching session. It will be interesting to see if the results are different as I sit down after a meditation session and journal my answers to the following questions:

What do I want for the month ahead of this New Moon? I’m going to keep the language positive and in the present, recording my intentions on my vision page. I may or may not create a Q & A table to order my thoughts, but it is highly probable that I may create a page that looks more like a mind map as I am quite visual.

I might create a page around the “W” questions…What? Where? When? Who? and write the answers accordingly.

  • What do I want to change in the month ahead of the New Moon?
  • Who can help me achieve this change? Does it depend on me alone or can I ask for help?
  • Do I have an outcome in mind when I make these changes? By stating my outcome in positive language, my brain is more likely to accept the changes and turn the goals into reality
  • What do I want to achieve? Saying what I DO want will help me focus on a positive outcome and it’s important to make this about something for me and not what others might want me to do.
  • What action do I need to take to make these changes? A vision will remain just a dream unless there is action.
  • When will I take action to make these changes? If I want to write a book, then my first step would be to set a realistic time frame and to create some space on a daily basis to do some writing.
  • Will achieving the goals for this month have a bearing on my long term goals? As the Chinese philosopher Lao Tzu said “Every journey starts with a single step”. By achieving small and realistic goals, we begin to feel more confident

A valuable part of the process is ensuring that my outcomes for the month will be realistic and achievable.  In addition I’m going to make my page as multi sensory as possible- using visual, auditory and kinaesthetic language. What do I see, hear or feel about my vision for the month ahead?

If you would like more help in creating your Vision Book and regular pages or for more information about Coaching, follow THIS link

 

Taking care of your Etheric self


Everyone has energy fields around them, and unfortunately, some people’s energy fields will impinge on you.
This may be unintentional or deliberate.
When working with clients and associates, it is important to set an intent to keep yourself safe and healthy.
Understanding the Energy system and its many layers will enable you to stay balanced.
If the body is balanced, this includes the physical, metabolic, mental, emotional and spiritual aspects, then the Aura or energy field surrounding the body will be strong and in harmony. 
Being “Centred” then is to be aligned in all these areas. If you are scattered or engage in toxic behaviours/habits, then it will be harder to be well defended against other energy fields.
Meridians and Nadis are the emotional and physical pathways that form part of the energy storage system that we all have, and are the conduit that extends between, through and around the Aura and Chakras.  Meridians deal with the physical dysfunctions and the Nadis transmit emotional, psychological and spiritual issues. 
The Chakras are “energy doorways” that go through the Auric Field which has a further 7 layers which are connected through the Chakras. Any dysfunction starts out in the Auric Field and will flow back into the physical body. 
Energetic dirt, which can even be ill will directed at you by someone else, will get trapped in the Auric Field.

The Auric Field 

 The Etheric is the densest and is often a grey/blue bio energy and is associated with the Base Chakra, seen close to the body (about 2-3cm)

The Emotional field will be multi coloured and with each emotion experienced will show up as a
different colour and with its own frequency. It is associated with the 2nd Chakra and your inner feelings and is about 7 -10 cm away from the body.

The Mental field will be seen as a soft  yellow/orange colour, more noticeable in people who do intellectual work and is connected to the Solar Plexus Chakra. It extends some 20cm out from the body.

The Heart field is part of the causal realm, where all information and energy passes through,  connecting the lower and higher vibrational layers. It is multicoloured, depending on the physical, emotional and mental vibrations and extends up to 30cm out from the physical body. It is connected to the Heart Chakra.

The Etheric blueprint is where we can heal and restore the physical body. The Throat Chakra is linked to it and it will appear as a blue, web like structure some 20-60cm around the body.

The Celestial layer is connected to the Third Eye and allows us to access our intuition and link to client thought and feelings. There is no particular colour, but it appears as light 30-90cm out from the physical body.

The final layer is the Ketheric layer which contains our life plan or soul contracts. It will extend to about a metre out from the body and is linked to the Crown Chakra.

The graphic below explains what is called the “Step Down” of energy. 

Under Attack

Cords, Darts and Dirt
Cords are the result of energy exchange between you and another person and will lodge in the Chakras.
Darts are sudden, sharp, stabbing pains and are lodged in the Aura.
Dirt is the yukky energy often felt in crowded places such as shopping centres.

There are specific removal techniques for each of these as well as general energy treatments such as Polarity Therapy and EMF Balancing Technique – both of which I offer as a therapy.

Attachments
Can be elementals such as pixies, faeries or sprites and generally have a childish, naughty feel to them. More of a nuisance than a threat.
Ghosts are entities that have chosen not to go to the light or have not yet recognised that they are dead and remain earthbound. They are not highly evolved souls.
Walk ins are spirits that are opportunistic and will use a physical body for their own means or entertainment. They can be multi generational or from past lives and generally are looking to bypass re-birth.
Psychic Vampires – These are individuals that will seek out energy from others. They will “cord” you to access your energy. Remaining grounded and balanced will help contain your own energy. Regular cleansing and cord removal will negate their influence. Sonia Choquette has some excellent articles on how to negate their influence and a quick Google search will turn up many more articles.
Well meaning Healers who have not asked your Higher Self for permission to work can also impact on your energy system and is a form of attack. If you are a healer, then ensure that your energy is contained and doesn’t intrude on others. You can set the intent to reject any unsolicited healing – a bit like being on the spiritual Do Not Call register!

Sorting it out

Learn to protect yourself through grounding and cleansing and this should be done regularly.Daily at a minimum, more if you are around different energies.

Use your morning shower to cleanse both your physical and astral body, by imagining the water washing your aura and carrying away any astral dirt. 
Using Sandalwood soap will also help.
Ground daily – more if you are around people with unbalanced energy. This is done to bring energy away from the past, away from the future into the “here and now”.
Create a clear intent to create a strong and healthy energy field. 
Imagine, sense or feel the red of your Base Chakra, then connect strongly with the earth from this Chakra. You can use single or multiple threads, roots, cords – as you wish to connect your energy to that of the Earth.

When done, seal with gold light, as Gold has a higher vibrational level, to keep safe and pour this energy into and over your body so that you can still remain connected with your loved ones. A lovely visualization is to imagine this gold energy flowing over each of your etheric layers. You can use coloured light, such as the violet flame to transmute negative energy or green for healing.
Sealing with white light attracts more attention from the spiritual realm and can result in more dysfunction, such as Chronic Fatigue.

If you go looking for the “things that go bump in the night” , you are more likely to find them. You may have noticed that when you are thinking of buying a new car, then you will see that make and model more often than before, because that is where you have focused your attention. 

Winter Solstice 2012

The days have been drawing in and today marks the Winter Solstice in Australia.
The shortest day of the year or the longest night and how you view this depends on your mindset.
For me, it marks the beginning of the return to summer and warmth.
I can certainly appreciate the beauty that the winter season brings with the deciduous trees displaying the amazing structure of branches that may have been hidden by foliage, the patterns that ice makes on the windscreen, the first tentative shoots of the spring bulbs in the garden and so on.

This Solstice also has a New Moon associated with it and putting the two together can create some pretty powerful alchemy.
Two turning points!
The New Moon is associated with bringing in new intentions and new energy, so is an ideal time to be writing your next 90 day goals and reviewing your desires.
Take a moment to feel what it is that your heart really desires. Utilize your senses and see, hear and feel what it looks like, sounds like and feels like to have what you desire or wish for. Note whether it is in alignment with your Higher Self – does it feel congruent?
Really capture the feel of your wish or desire. Phrase it positively and make an affirmation, using words that have health, happiness and a sense of ease in them.
What will stand in your way to achieving this? Are there any blocks?
What do you need to let go of and release with gratitude to allow the new energy in? By releasing any negative traits that you may be holding on to, you create a space for new abundance and prosperity to florish.
Now it’s up to you- as well as the Universe – you need to work towards the wish, make it an achievable goal and understand that this is an energetic intention.
You can give your intention a helping hand to release any energetic blocks in your body, by having a Polarity Therapy Massage or a Reiki treatment.

Meditation, mandalas and mindset

Day 10 of the exploration of energy.
The morning session on the zen chi machine seems to be getting shorter as I get used to it.
I can feel my lower back loosening up and some of the time is used for arm stretches, which also seems to help in loosening up the spine and in meditating.
Today the colours of meditation were greens and yellows.
Another warm Melbourne day and  the intention was set to use the emWave on arrival at the office – seems like I am becoming a bit of an energy junkie!!
However, I attended to a couple of phone messages first and then to writing down the workshop and  information evening dates as well as preparing the flyers for the events.
In the process of looking over the Meditation manual, I came across this Mandala and decided to do another New Moon meditation whilst contemplating it.
No matter that the New Moon was yesterday, the waxing energy is still there.
Writing down my goals for the next month and what inner resources that I have to achieve them, I found that I was focusing more and more on the lotus petals and coloured them in.
Each petal now represented a goal and the energy of the Mandala changed. In fact, it changed with each new colour that was added – as I was using the colours of the chakras, took the opportunity to use the meditation as a clearing process.
Completing the meditation felt great, there was greater clarity and a really wonderful way to set goals.

The colour of energy

Moving into Day 4 of my year of exploring energy, I have been drawn to the energies of colour. Green is seen as a “healing” colour.  It is the colour of balance, one only has to look at the green colours found in nature and experience the relaxation as you look at the leaves, grass and plants and feel their energy. On the physical level, choosing the colour green may indicate an imbalance which may be caused by disease or surgery.   Using the colour green in a visualization will help to strengthen the heart chakra. Ayurvedic medicine suggests drinking emerald powder to help improve the health. Wearing emeralds will also strengthen the heart and heart chakra,  (Great idea!) and putting an emerald under the tongue is said to help predict events. On the emotional level, choosing to work with the colour green, may indicate emotional issues such as fear which causes the aura to become stagnant and blocked. The Heart Chakra (Anahata) is connected to the lungs, heart, immune system and the arms and hands. The spiritual path of the Heart Chakra is to show unconditional love, not only to others but to ourselves. This means loving how you look, how you feel about yourself, no matter what your size or shape. Having no judgement about yourself or others regardless of any faults or inconsistencies. An exercise for the Heart Chakra is Uttihita Trikonasana – The stretched Triangle – and as you do this yoga pose, bring the awareness to the Heart Chakra and imagine a soft, clear, green light filling your body as you breathe in and as you exhale, expand the green colour out into your aura.