De-Hypnotise yourself

Hypnotherapy, Life balance, Philosophy

I like to joke with my clients about my habit of choosing black to wear.

It’s not that I live in Melbourne, where black is a favoured colour at all, but it’s the case of the “pot calling the kettle black!”You see, I’m an expert on stress! Not only do I give presentations on how to identify it and reduce it, but being competitive, I can probably do stress better than most!

So how has stress served me? Apart from giving me a topic to talk about; when I removed a major stressor from my life – working in schools – I experienced a post stress, cardiac event earlier this year. Which of course has given me another topic related to stress to talk about!

Working through the stages of grief that so often accompanies a life changing situation, that Elizabeth Kubler-Ross identified, I went straight into the first stage:

  • Denial – it’s not happening to me. So much into denial that I put myself into a hypnotic state and waited for the symptoms to go away, which of course they didn’t.
  • Anger – I got angry with everyone; myself, family, the doctors, the nurses….. I was ready to get up off the hospital trolley and go home because NO-ONE was telling me what was happening to me, prior to the angiogram.
  • Bargaining – this was a fairly brief stage,  more along the lines of how I might re-organize my lifestyle and having to come to terms with asking people to help, which was a new and difficult experience.
  • Depression – debatable whether I got to this stage. I did experience anxiety as I was continuing to have symptoms and sought professional help to manage this. Unfortunately the psychologist I saw, considered that my symptoms were more mental than physical and I went back into the “angry” stage, contemplating cancelling a scheduled cardiac procedure, which subsequently showed a physical issue.
  • Acceptance – I have now accepted that the events happened and through my own process, have come to the conclusion that I happen to have a condition (insert your own condition here…)that can be treated by…… you guessed it….. Hypnotherapy!

William James put forward the theory that 95% of our mind works at the unconscious or sub-conscious level taking care of biological functions as well as so much more of what we do and think. Like an iceberg, only 5% is on the surface. If this is so, then we can harness this unseen energy to change our focus.

It’s all about mindset.

So if you have just been diagnosed with a health problem, perhaps Type 2 Diabetes or a Cardiovascular issue, are you the person with the disease or do you just have symptoms of the condition?

We know that the potential of the human mind has barely been used and if this is so, then it is possible to de-hypnotise yourself from the suggestion that your future will be the same as the next person’s, without taking into account differing lifestyles.

If you are anxious about your health, or have been recently diagnosed with a health condition or experienced a series of cardiac symptoms, then a few sessions of Hypnotherapy combined with some powerful coaching techniques will help. Call to book a half hour complimentary session to discuss how you can use Hypnotherapy to successfully manage your mindset and reduce anxiety.

Club secretaries or organizations may be interested in the one hour presentation on 10 Keys to Managing your Health  as this is particularly relevant to the Baby Boomer generation.

 

Weekend wanderings

Uncategorized

Subtitled: How to conquer your fears and go anyway
A weekend away was planned many months ago and before my recent surgery. The 6 week checkup was brought forward to 5 weeks to get the “all clear” to go away, but a minor spanner in the works with the cardiologist leaving the practice. The next available appointment with a similar specialist is mid October.

Time for a new mindset.
I must be OK because the medico’s don’t need to see me.

Camper hooked up, we headed off. No trip away in this camper without some rain and we had some light showers whilst driving.
A full day driving and the Nissan was not running so well. No oomph at all to climb those hills. Running out of puff….. could have lots of fun with the metaphysics of this.

Big lunch at Dadswells Bridge – where the “Big Koala” is and quite different to see the surrounding countryside in varying shades of green and yellows – these being alternately from the wattles and the canola crops.
Most of our trips through this area have been earlier in the year and before the drought broke and the flooding took place.
Turning off the main road to take a road less travelled we came across Mt Arapiles – quite spectactular. Mitre Rock nearby was also fascinating and gave us something to focus on as we drove toward it.

Junk food for dinner at Murray Bridge and heading out to the campsite in the dark. Obviously the Roo Whistle that we have mounted on the front of the Nissan works well as we didn’t see any bouncing about in the headlights at all!
We were welcomed at Saunders Gorge Sanctuary  by Rob of Red Earth Expeditions who organized the weekend and the braking classes for people with their new Ultimates or XTracks. They were all cozy around a large campfire and we were directed to a camping site a little down the track where we proceeded to set up in the dark.

What a spectacular view in the morning. And the bird song! Started well before dawn, raucous kookaburras and then all types of cockatoos & galahs as well as the quieter, more melodious song of the finches and other smaller birds. Stepping out of the camper, the first thing to feast the eyes upon was an ancient tree.
Judging by the size of the trunk, at least 300 or more years old and the energy of its presence was just what I was looking for. On the other side of the camping area that we had set up in, another tall tree with a hive of bees in it.

A quiet morning and we stayed around the campfire and re-started it to bake some scones in the camp oven whilst the others played with their campers and braking. Oven hot, mix made (from a packet) and scones cooked in no time at all – only to find that the flour or the shortening in the mix had gone rancid and whilst they looked yummy, the scones tasted dreadful! They were quickly returned as fuel for the fire – looking almost like those heat beads as the fire consumed them with gusto. The evening dinner was cooked up at the restaurant and we returned to the fire for more socializing and stories.
Sunday saw a trip in convoy around the property. A feature of which was a long stretch of hand made stone wall, which had been constructed in the 19th Century by Scottish labourers at the cost of one pound per chain. They also brought another reminder of their homeland – the thistle.

With the number of vehicles in the group and the steepness of the terrain in places, progress was slow but steady and we returned to the campsite sometime after 2pm, whereupon most packed up their campers and left for various destinations. We took another road less travelled and headed east out through Pinnaroo and beyond, stopping overnight at Murrayville which is not on the Murray River at all. More driving the following day through canola fields – some with large holes in the swathe of flowers – due to the recent mouse plagues, where the rodents had eaten the seed after sowing.
On return to Melbourne, the power problem with the Nissan had not improved at all. This ruled out any fuel problem as we had completely re-fueled by this stage. Bit awkward when fully laden semi trailers can pass you on the climb up the hills outside Bendigo. Duly booked in for a checkup, the problem was found – a broken wire to the turbo. Guess this vehicle is going to be remembered for which wires broke on which trip. (Broken wire in the firewall to the MAF on the way back from Broken Hill) & lost count of the times the tail light wires have broken on various desert trips! Interesting parallel to think about broken electrics, given my own health issue!

Stepping Stones on the Spiritual Road

Education, Homeopathy, Hypnotherapy, Philosophy, Spirituality, Steiner
Well I don’t know why I came here tonight,
I got the feeling that something ain’t right
Am I on the right spiritual road or not?
Who knows?
Who cares?
Somewhere along the road, the tradition that I was brought up in lost its relevance. 
It may come as a great surprise to some that know me, that at 13 I wanted to emulate a great aunt and don the habit. At 16 I was reading the Golden Bough, encouraged by teacher at school who seemed to understand my search for meaning. At 21 I was debating the finer points of Gospel with the door to door “God Botherers”, inviting them in for lengthy discussions. Having read the King James Bible from cover to cover a couple of times is a definite advantage. Reading the Koran, parts of the Bhagavad Gita and study of the various branches of Buddhism across Asia at University didn’t make for comfortable conversations in the suburban mother’s club or my previous friendship circle.
I’m so scared in case I fall off my chair,
And I’m wondering how I’ll get down the stairs
Over the years, the roads to organized religion and spirituality diverged. The exploration of spirituality beckoned and the first stepping stone along the road was Reiki. Before I really knew what it was, a colleague at a Catholic school put her hands on my shoulders one afternoon. My blood felt like it had turned to lemonade – tiny, sparkling bubbles of furious energy rising to the top of my head and beyond. It was a defining moment and the next few years were spent in practical applications of Reiki.  Apprenticed to an old style teacher, I progressed and grew through the different levels. A long suppressed intuition began to emerge, but not without growing pains. Dreams became more vivid and the messages within them sometimes quite challenging. A more tangible reminder of the pain was falling down the garden stairs and snapping a ligament which stopped me from taking classes with an artist, who had been recommended by my teacher. I found out just recently that he is very involved in a cult called “The Family”. Quite literally stopped from going down that particular path!

Clowns to the left of me,
Jokers to the right, here I am,
Stuck in the middle with you.
So here I am, stuck in the middle. Still looking at organized religion on one side and spirituality on the other.

Yes I’m stuck in the middle with you,
And I’m wondering what it is I should do,

I have friends of many faiths who seem able to accept their religion without question and I yearn for this simplicity. I have faith, I feel it, but it’s not tangible.
It’s so hard to keep this smile from my face,
Losing control, yeah, I’m all over the place,
Clowns to the left of me, Jokers to the right,
Here I am, stuck in the middle with you.
Continuing along the stepping stones, one step at a time. Exploring Christianity further and taking Confirmation lessons. Berated by the local Vicar for having pagan books and idols in my house. He suggests that the books on Buddhism, Islam and Judaism are to go. He is horrified that I have entered pagan temples and have Buddhist and Hindu art on my walls. Intuitively I step away and the next stepping stone is labelled Steiner education. This one resonates with me, but only for a while. How wonderful it is to see the education of the child as a whole person, nurtured and all the creative gifts brought out. Four years of evening classes that stimulates the mind and heals my own inner child. Then one evening, one of the instructors, a young man, tells the class he is a Nazi. My heart freezes.

Trying to make some sense of it all,
But I can see that it makes no sense at all,

Later, another lecture on how civilizations and societies grow to their peak and then fall. I see that there are people clinging just as rigidly to the principles of this education system and in denial about some aspects of modern life.  I know it is time to move on, take another step along the road.
Clowns to the left of me, Jokers to the right,
Here I am, stuck in the middle with you.

The next stepping stone awaits.
An interest has grown out of the Steiner studies and I explore the world of Homeopathy. 

The search for an individual remedy to match the overall symptoms of the patient is like a giant jigsaw puzzle. The remedies are tested on humans to produce the symptoms of illness. The modern medical profession deride the philosophy and bray about “evidence based research”, forgetting that in Hahnemann’s time they used bloodletting to cure fevers and poisoned their syphilitic patients with Mercury. Hahnemann’s theories about hygiene proved to be correct and are now adopted as sensible practice.
Three great friendships formed along this pathway and sadly only one survives. The first friend to go was one I went into practice with. He took his own life with homeopathics and I stopped seeing clients.  The second friend died just recently and luckily the friendship with the third is still strong, but there was a moment when I thought it might be me checking out of this life earlier this year.
Well you started out with nothing,
And you’re proud that you’re a self made man,
And your friends, they all come crawlin,
Slap you on the back and say,
Please…. Please…..
Moving in and out of formal education forms the next series of stepping stones. Suffice to say that my sojourn in the education system is pretty much over. At least I gave it my best shot! 
Having a child that was diagnosed as ADHD puts a whole different perspective into being both a teacher and a parent. My teaching seemed to gravitate towards this group of students who were square pegs in round holes. 
Fortunate to assess and work with students and adults labelled with learning difficulties for 18 months gave me a new skill set to take back into school. 
At first it felt like I was home. 
Teaching was enjoyable, but the staff politics poisonous.
Well I don’t know why I came here tonight,
I got the feeling that something ain’t right,
I’m so scared in case I fall off my chair,
And I’m wondering how I’ll get down the stairs,
The next stepping stone was a re-exploration of Christianity. I ended up teaching religious education as well as Japanese. Even though the school espoused Christian values, behind the scenes there was very little honesty, love or charity. One of the risks of living in a house perched on the side of a steep hill is lots of stairs. Another trip down the stairs and another ligament, however I ignored this as a sign to change direction and continued on.  I was promoted and asked to re-write the curriculum and did so, but the toll on my emotional and physical health as a result of the intense bullying in the department was too much. The day before school was to resume, I resigned and never went back.
Clowns to the left of me,
Jokers to the right, here I am,
Stuck in the middle with you,
Stuck again on the spiritual road, another stepping stone presented itself to make the way forward easier. A friend had started up a Hypnotherapy college, would I be interested in coming along for an introductory course?
Why not? I was in the process of putting myself back together and came to the conclusion that this may just uncover the causes of my dilemma with spirituality and religion. In the meantime, I had been offered a position in an Islamic school, which I declined mostly because of my feminist views about the headscarf.  The Hypnotherapy course was over too soon and I discovered that my fellow students also held similar spiritual beliefs. I stayed on and did the Diploma and am finding that the more I work with my own subconscious, the more comfortable I am becoming with my spirituality. Another prod from my Reiki teacher to encourage me to become ordained in her Independent Christian tradition. I nearly did it. Just at the last minute, I bailed out. Couldn’t do it. The faith is there, the belief in something is there, but it’s not strong enough to bind me to that tradition.
A brief stint of eighteen months at a small government primary school gave me a positive experience to finish my teaching career with. Smooth stepping stones to pave the way to a different life. Another stepping stone was training in Past Life Regressions and my own regressions have been a shining light as to why I haven’t embraced organised religion.  Yet another stepping stone along this richly paved road has been my Coaching studies. What a plethora of intellect, talent and people open to change! Some amazing people with strong faith in their various religions.  I have a touch of envy, as it seems to be so easy for them to accept. Friends with some, observers of others, and the gifts so readily given have helped me to learn so much more about myself on this stage of the journey. I wonder if I can give back equally. I am grateful for all that has been given so generously.
Yes I’m stuck in the middle with you,
Stuck in the middle with you.
Yes, I’m still searching.
Not so stuck, because I know there is faith and it’s within.
Lyrics by Stealers Wheel.

Beginnings & endings

Coaching
“The time has come,” the Walrus said, “to talk of many things”…………..
“But wait a bit” the Oysters cried, “before we have our chat; for some of us are out of breath and all of us are fat!”
This has been a week to catch my breath and I have been given a wonderful opportunity to review so many things, for which I am very grateful. Whilst thinking about gratitude, a few key people come to mind.
New friends in particular and I am touched by their generosity of spirit after having been through some difficult times.
The past few years have been a turning point and having made the decision to leave the formal education system at the end of 2010 and strike out on my own has been a decision that I have not regretted even though there have been some personal challenges in the first part of this year.
As the advertisements for the Northern Territory (one of my favourite destinations) says – ” You’ll never, never know if you never, never go”.  And this year has been all about that – exploration.
A pro-bono coaching contact has turned into a joint venture exploration of the soul and workshops for like minded people.
New networks have been formed with some amazing women, who are all on their own journeys and all at different stages.
There is an abundance of giving and sharing which has contrasted sharply with some of my previous experiences in schools.
Such a rich and varied group of talented people have crossed my path since letting go of trying to conform to the education system and not be the person I really am. I am slipping that “Japanese mask” off, and  like a chrysalis shedding its case and emerging as a butterfly, once the wings dry, I look forward to flying……
In the process of letting go and learning new ways, some old friends have disappeared & that’s OK.
There is a wonderful poem about having people in your life for a
Reason, Season, or Lifetime

People come into your life for a reason, a season or a lifetime. When you figure out which one it is, you will know what to do for each person.
When someone is in your life for a REASON,
it is usually to meet a need you have expressed.
They have come to assist you through a difficulty;
to provide you with guidance and support; to aid you physically, emotionally or spiritually.
They may seem like a godsend, and they are.
They are there for the reason you need them to be.
Then, without any wrongdoing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end.
Sometimes they die. 
Sometimes they walk away.
Sometimes they act up and force you to take a stand.
What we must realize is that our need has been met, our desire fulfilled; their work is done.
The prayer you sent up has been answered and now it is time to move on.

Some people come into your life for a SEASON,
because your turn has come to share, grow or learn.
They bring you an experience of peace or make you laugh.
They may teach you something you have never done.
They usually give you an unbelievable amount of joy.
Believe it. It is real. But only for a season.

LIFETIME relationships teach you lifetime lessons;
things you must build upon in order to have a solid emotional foundation.
Your job is to accept the lesson, love the person, and put what you have learned to use in all other relationships and areas of your life.
It is said that love is blind but friendship is clairvoyant.
— Unknown

This last week has been one of intense review.
I have to say quite bluntly that I was scared.
Fear in bigger than capital letters screamed from every pore and cell of my body.
Scheduled to have a cardiac ablation, I was close to cancelling the procedure several times. The cardiologist I had seen weeks ago, had referred me on to another one and feelings of being abandoned came up. The symptoms persisted as I continued to battle with trust issues as well.
The day of the procedure was like a textbook glossary of stress symptoms.  All the symptoms were there – dry mouth, stomach in a knot, digestive issues…..all well known as this is the basis of my talks! Ha! living it now!! Being last on the list didn’t help much either. Eventually the anaethetist came for a chat and to administer pre-op relaxants. At this stage, I had pretty much convinced myself that I had worked myself up into a ‘state’ and it was all in the mind, panic attacks or anxiety and I could have been at home…..

The cardiologist arrived and explained the procedure and I handed over my heart to this magician and went to sleep…… I had some great dreams on the way back, but forgot them when they told me that they had found some rogue circuits and sorted them out.
So how to reframe all of this?
Plenty of time to think about it in the four hours when I had to lie perfectly still after coming back to consciousness.
What an opportunity to start a new and positive chapter!
Literally take the ablation of the heart as a burning out of old patterns and resentments and put all that no longer serves – aside – permanently.
It is a new season and some things or people will be here and some will not. It is a time to let unhelpful pathways grow over and regenerate, and in particular let the old wounds and resentments be healed by cauterization.
Above all, it is important to use this time to nurture body and soul so that I can continue my journey in the company of some truly beautiful people.
To those who have supported me, heartfelt thanks.
For some others, thankyou for the season that we have spent together and for a few, thankyou for the reason that we connected, acknowledge the gifts we exchanged between our souls and realize that it is time to move on.

Save

Homeopathic prescribing

Education, Homeopathy, Life balance, Philosophy, ,

If you are working as a therapist you may decide to use some of the homeopathic remedies readily available in the health food stores. This could be for your personal use or to use with a client – it is suggested that you do some research or take a training to help you understand the actions of the remedies you are working with, possible side effects, duration that the remedy will last and key features of the remedies.

If you have decided to use Homeopathic remedies in your practice, once you have identified the likely needs of your client, you need to become what is described as the unprejudiced observer. This can be applied to all therapies, not just Homeopathy.

Is your client presenting with a label? Do they actually want their symptoms removed or is there secondary gain? There are lots of labels in our busy world, some are disease labels; others are behaviour labels. An awareness of the difference between disease and drug symptoms, along with a good drug reference guide, is essential.

What we must do, as an astute homeopathic prescriber,  is to observe each person as a whole.

Needless to say, each person has separate needs and experiences. So, what is trauma or difficulty for one person may have little long-term impact on another. It is this difference in reaction or non reaction that makes Homeopathy an effective treatment. A detailed history is taken to search for that remedy that most suits the individual and while one person may get one remedy for a cold, a family member or another person may get something entirely different, based on their symptoms.

There may be times that the therapist or practitioner requires a remedy. It must be stated that it is extraordinarily difficult to treat oneself, family or close friends. Seek professional advice. You are of no use if you give yourself a remedy that causes an aggravation of symptoms. Remedies have been known to bring back old, suppressed symptoms of long forgotten illnesses.

Trauma can be physical or emotional. It can be caused by any of the issues below. It can be held in the body at the cellular level and homeopathically can be seen as generational, giving rise to the theory of Miasm or disposition to a particular set of disease symptoms.  Homeopathy seeks to strengthen the body at the cellular level, so with this tool, we have a greater freedom to avoid the patterns of our ancestors.

Some likely needs of the clients you might see are:

  • Grief
  • Abuse
  • Post traumatic stress disorder

As each person’s needs are quite different, so a different remedy will be needed even if there are the same or similar conditions prevailing.

The major Contra-indications to giving a remedy are;

  • If the client is already under constitutional Homeopathic treatment. Taking another remedy may interfere with the action of the remedy given by the Client’s primary Homeopathic care provider.
  • When the client is known to have great sensitivity to mainstream medications or allergens. (Seek professional advice before giving a remedy – you may prefer to use a flower essence or Rescue Remedy)
  • When informed consent has not been given.

For those interested there is a course in Emotional First Aid, outlining some basic grief and trauma remedies run by Balance4Life Programs. Contact us to find out more details.

Dignity

Uncategorized

A dear friend is hopefully gently slipping away tonight, having had a battle with that insiduous disease – Parkinsons – and several other traumas on the way.
Strong of will and clear of mind, even after the disease and the drugs had deformed that once impeccably dressed and fit body, she simply has had enough. An infection last week which has travelled to her lungs will be recorded as having contributed to her decline. A few of us were gathered by her bedside in hospital today as she slipped in and out of awareness. She still battles with her will to either stay or go, the pain and anxiety relieved by powerful analgesics. Given the dignity of a quiet room with a window, the bed was turned so she could have the winter sunlight on her face.  Instructions given for no further interventions.
Messages quietly sent to friends alerting them of the situation and still we sat. Bitter sweet moments as we know that death will be a release and hope that it comes gently to her in her sleep.
Returning home and waiting for the inevitable message to come through.  Her best friend stays and will sleep again in the chair next to her bed so that she is not alone.

Oh stormy winds, bring up the clouds
and paint the heavens grey
Lest these fair maids of form divine
should angel wings display
and fly far far away.
Munesade Yoshimune d. 965

Balancing the brain

Education, Life balance, Philosophy

You will probably favour using one side of the brain more than the other, but let’s take a quick look at how each half performs and you can work out which dominance you are. The left side of the brain is logical and linear whilst the right side governs the emotional and esoteric. Right now you have probably worked out which side you use more naturally. Generally, people who are good with maths and science, will use the left side of the brain as it controls logic and analytical processes. Those who are naturally inclined to the arts or music and use emotional responses or feelings to gain insight are said to be “right-brained”.

If we can learn to use both sides more equally, then we can become more balanced. Imagine being logical and scientific yet spiritual and insightful at the same time.

Meditation is one way of balancing the brain, particularly focused meditation. An ideal way to focus is to find an image that causes your perception to shift.

Let your eyes move over the image and find a spot to focus on. If your eyes move, your perception of the image changes and you may start to notice movement. Different areas will dominate. Keep focusing on the centre of the image and then close your eyes and allow the image to fade away.

You may notice an awareness in your head, if it feels like a headache you have concentrated too hard!

Another method of balancing the brain is to walk a labyrinth. The labyrinth walk allows you to cross the midbrain when the tiny hairs or cilia in your inner ear react as you move first left and then right.

Can’t access a labyrinth?

Then enlarge the picture to the right and make a finger labyrinth and trace around the pathway with your index finger until you reach the centre, pause and return to the exit. You may feel an unusual sensation in the midline of your head if you do this too quickly. It is just the result of your brain being used in a different way from usual.

To gain even more from the exercises above, use alternate nostril breathing to help balance your brain. If you have a cold or blocked sinuses, this exercise is best left until you are able to breathe easily through both nostrils.

Place your hand over your face so that you can block off a nostril with your thumb and the other nostril with your little finger. The palm of your hand will be toward you. Rest your index & middle fingers in the centre of your forehead.

  1. Close off the left nostril and breathe out through the right
  2. Keep the left nostril closed and breath in through the right
  3. Close off the right nostril and breathe out through the left
  4. Keep the right nostril closed and breath in through the left
  5. Repeat the process until you get into a comfortable and relaxed routine.

As you finish the exercises become aware of how you feel.

Balanced and grounded.

Meditation

Education, Life balance, Philosophy, , ,

There are many forms of meditation around and there is sure to be one style that suits you. Make it a regular practice and you will enjoy the lasting health benefits too.

Four styles of meditation that I teach and practice are

  1. Mindfulness
  2. Focused
  3. Relaxation
  4. Visualization

Mindfulness Meditation is simply that. Being mindful of what you are doing now. I read recently that the future is only an illusion and it is important to be mindful of your actions and be fully present. Mindfulness can be practiced anywhere and the more you do it the sharper your focus becomes. For instance, I am typing now and mindful that as my thoughts come on this topic, my fingers move automatically over the keys. I am aware of the touch of the tips of my fingers on the keys and the difference in texture of the home keys under my index fingers. I am also aware of my eyes tracking the characters as they appear on the page and the cursor acts as a stop, thereby focusing my attention no further than the word being typed. I can then turn my attention to how I am sitting and the ambient air temperature – a chilly Melbourne morning! I am also aware of the sound of the keys as I quickly type this post and the gentle hum of the computer hard drive as it processes the information.

Focused meditation is just that. Focus. You can focus on anything you choose. Starting with the breath is just fine and creating an easy rhythm of in and out breath is very relaxing. Using a candle is another simple and accessible method. Light the candle and focus on the area between the flame and the wick – it’s usually a blue colour. Why focus here? The flame will move around with drafts and the process of burning  and that can cause your attention to wander. The centre of the flame is more likely to be still.

Relaxation meditation such as clenching various muscles & then relaxing them, from the top of the head down to the tips of the toes combined with breath awareness is a wonderful way of winding down after a busy day. Doing it with the eyes open or closed doesn’t matter, but if you have your eyes closed and then gently open them at the end of the relaxation, then you will notice that your perception of the light and surroundings will have changed. If you are doing this in a group, take a few moments to gather your thoughts and you may even notice how different other people look as well. The tension that was stored in the facial muscles has miraculously melted away.

Visualization meditation is only limited by your imagination.

Where do you want to be today?

In your mind’s eye, you can go anywhere, create anything. This form of meditation is often used as a guided meditation where the facilitator will take you on a tour using metaphor and your imagination provides the images. Not just for escape, as by using the creative power of your imagination, you can gain insight and clarity for problems that you previously thought were insurmountable.

Energy

Education, Homeopathy, Philosophy, Polarity Therapy, , , , , , , , , ,
So what is energy?
the definition according to
It’s a noun, plural -gies.
1.  the capacity for vigorous activity; available power: I eat chocolate to get quick energy.
2.  an adequate or abundant amount of such power: I seem to have no energy these days.
3.  Often, energies. a feeling of tension caused or seeming to be caused by an excess of such power: to work off one’s energies at tennis.
4.  an exertion of such power: She plays tennis with great energy.
5.  the habit of vigorous activity; vigor as a characteristic: Foreigners both admire and laugh at American energy.
6.  the ability to act, lead others, effect, etc., forcefully.
7.  forcefulness of expression: a writing style abounding with energy.
8.  Physics . the capacity to do work; the property of a system that diminishes when the system does work on any other system, by an amount equal to the work so done; potential energy. Symbol:  E
9.  any source of usable power, as fossil fuel, electricity, or solar radiation.
No mention here of the subtle energies of the body or energy healing.
Is energy visible?
I would say yes and no.
The effects of energy can be observed in different ways.
Energy can be measured by calories or kilojoules present in our foods and some foods, particularly organic or biodynamic foods have a different kind of energy to those foods grown in depleted or toxic environments.
Someone lacking in energy seems quite “wilted” and drab, as can vegetables that are past their use by date.
Those with an over abundance of energy  can appear lively and sparkling, even repelling us if we are not in the same frame of mind.
It’s more of a feeling!
Energy can be observed by moving a switch to off or on.
Either the TV, kettle or other electrical appliance works or doesn’t.
What of the human body?
What energy fields lie within?
Many centuries ago the Chinese mapped the energy fields and called them meridians. They found that if certain points were stimulated, energy flowed through the body more effectively and improved health. Modern medicine now acknowledges the efficacy of Acupuncture in treating many conditions, including its use in anaesthesia.
Tai Chi is an energy based exercise. Gentle, graceful movements that stimulate blood flow, stretch the muscles and still the mind. Ch’i, Qi or Ki (気) may be regarded by sceptics as hocus pocus, even though many cultures have, for millenia, accepted that there are subtle and inexplicable energies that can work on the body and spirit.
Even though there is a vocal band of sceptics who denounce the existence of energy in this context, in the name of rational science, there has been a growing acceptance of the role of energy medicine across the globe.
Samuel Hahnemann was disenchanted with the way medicine was practiced in Germany in the 1780’s and by 1796 he had come up with a way of treating patients that fitted with the Hippocratic Oath “..first do no harm…..”. His system was Homeopathy. It was based on the premise that like cures like – using a substance that could create symptoms in a perfectly healthy person to cure those same symptoms in someone who was sick.  He also discovered that dilution of the remedy caused it to work more effectively in many cases. Today, Homeopathy is used across the world and is available on the NHS in the UK and widely used in India and Pakistan where is a cheap and effective medical alternative.
Another famous German, Rudolph Steiner, continued the exploration of energy fields and medicine in the late 19th century through to the 1920’s.  His major work was in providing an education system that nourishes the spirit of the child and is still recognised today with the acceptance and growth of the Steiner School system worldwide.  Steiner spoke of us having four bodies:
  • the physical or material body that contains the elements of the earth – minerals, gases – nitrogen and oxygen; water and other fluids
  • the etheric body, which plants and animals also possess
  • the astral body, which animals and man both have
  • and the Ego or centre which is surrounded by the other bodies which envelope and sheath it.
Another interesting philosophy to come out of Europe in this era of enlightenment, was Dr Randolph Stone, born in Austria in 1890, who trained as an Osteopath, Naturopath and chiropractor.
He developed Polarity Therapy which melded ancient Eastern philosophies with modern European natural healing practices.
Dr Stone investigated the pathways in the body that energy could be felt to move in and drew upon his vast knowledge to create “maps” of these pathways that therapists could use to locate and move around energy.
He found that energy is constantly moving and we all have a positive and negative polarity.
By using the hands to manipulate the energy in a particular spot with varying pressure, some conditions can be alleviated quite easily.
Dr Stone said that ” the awareness of life as energy currents is the key to the natural art of health building.”

Another adventure

Uncategorized

January saw the Tasmanian Adventure (which I only just posted) and this month a different kind of adventure….
an unfolding of events, so as to speak.
Back from Tasmania just as the school year started and not back at school which was a good and comfortable feeling.
Overall the last place was good, but time to follow my passion.
Like the advert for the Northern Territory says, ” You’ll never never know, if you never never go….”

So off to be a full time Hypnotherapist and consultant.
Day 1 and into the office with clients. Felt great.
I did have to deal with the mirror that had fallen off the wall in my absence, but all OK as it wasn’t broken. Last time it fell down, it nearly came down on a friend’s head – time for it to retire.

The first week back was busy, picking up on juggling time in at the office and taking my aged father to medical appointments and tests. That’s what baby boomers do…..In the evenings I listened and took frantic notes from the webinars I had signed up for, blogged and planned a marketing campaign and fitted in a quick trip to Queenscliffe to pick up my new lenses.
Chinese New Year arrived & I briefly contemplated holding a celebration, but too much… jet lagged. That’s how I felt, curious because the flight from Tassie only takes an hour. Frustrated because I wasn’t seeing so well and couldn’t read the paper. Made some time for meditation and spent the Sunday on the couch dozing on and off after having been unwell overnight.

Post trip tiredness….. need a holiday after the holiday, I thought!
The new week began with a whirl of activities, more Doctor appointments for Dad, clients (Yay!), networking (20 minute talk for the next week) and usual family stuff (cooking, shopping, diabetic dog and mad cat). Thank goodness we had the cleaners still coming on Thursday!
I attended to my marketing campaign, printing the letters and envelopes at home, then a quick trip to T2 to get some nice teabags to staple to the letters for an added impact and down to the office to get the postcards to insert into the envelopes.

All of a sudden the day went a bit awry. Pear shaped….

Palpitations!
No, not swooning over a handsome man.
I was driving & alone.
Mental note – “go away, I’m not stressed, all is good”.
Hmmm!
Putting in the alarm code and things went a bit black. Sat down in my room and decided to give the Hypno Lounge chair a bit of a try out. Sip of water, deep breath and start to go into trance to calm down and slow the heart rate.
Listen to some trance music to help with process and noted the palpitations had now gone on for about 10 minutes.
This was not fun.
Calm…. think calm.
Not anything to worry about……

Check the symptoms.

  • pressure in the chest      Well of course there was pressure, I’d just had a racing heart for 10 minutes!
  • breathlessness               ditto
  • sore shoulders
  • pain in the jaw              “are you sure you’re not imagining these?……..just relax for a little longer…..”
  • cold and clammy          “oops, maybe something really is not quite right.”

All the time thinking that I might be imagining the symptoms, because after all, they are on the fridge at home because I worry about other family members.
Time to listen to another motivational podcast or was it one of the Hypnocaster ones… I really don’t remember.
I do remember thinking about my friend who was going to have her spleen removed and wondering if this was the time she was being operated on and another couple of friends that have had heart problems.
Obviously the trance music and relaxation was working, because I was feeling really kind of spacey.
After an hour and a bit and still a bit shaky, I felt it was time to get moving.
I finished doing the envelopes and realized that I didn’t have enough stamps, so headed off to the Post Office on the way home.
By now, I was really in a ditzy frame of mind and the woman behind the counter asked if I was OK and suggested that I call my doctor when I said I felt a little weird.
Not one to usually take other peoples suggestions quite so readily, I did call the surgery when I got back in the car. Damm! Regular doctor had gone home and no appointments left.

Then I admitted it…..”I’ve got chest pain…” –
“Come straight up”.

Straight down to the nurses room and sat there like a stunned mullet for a little while.
“Is your Dad here?”
No.
“are you OK?”
No.
Hooked up to the ECG, glass of water with aspirin and the ambulance on the way.
Difficult call to make to home…… difficult to see the buttons on the phone & dial……

“Um,  can you come up to the doctor’s to pick up the car, because I’m going to hospital in the ambulance…” This sounds insane……I’m totally disassociated with the events unfolding….. an interested observer…..

Then the family is there, the ambulance is there, and I’ve got a canula in my hand, a patch on my chest, leads everywhere and a machine that goes “ping” every so often.
We were about to head off to one place, then there was a little blip and we headed off in the other direction to the local major hospital. Peak hour traffic, but I don’t care as I’ve been given something for the pressure on the chest. It feels like I’ve fallen off the motorbike, but without the bruises everywhere else….. just winded big time.
The morphine has kicked in and I’m really quite chatty with the ambulance officers (lovely ladies) and the nurses in Emergency. Then they take blood and hook me up to more machines. We have to wait for the blood results to come back before I can go home.
Eventually, a surprised look on his face, the doctor comes in and says
“You’ve had a heart attack…..”
– the blood pressure shoots up immediately and I realize that I’m not surprised.
My husband’s face registers shock…..
They decide to admit me to the CCU but the pain has to go first. I fib a little and say it’s gone because it’s really late and want to get some sleep. We say our goodbyes and I head up to the ward and he goes home.
Next blood test is good. Levels have dropped, but still pressure and nausea & I end up vomiting. This is not good.
The next day an angiogram is scheduled and nearly doesn’t happen because it is so late in the day by the time I get down to the lab. That would have meant staying in for the weekend and getting done on Monday. After a long wait down near the Cath Lab, it’s all systems go.
Results are good. No disease. No clots. Just an electrical malfunction that may or may not happen again.
My best friend Peter comes in to visit. The cardiologist thinks he is my husband and we joke about having breakfast together.
Eyes pop on the other side of the ward!!
I even leave with him – it was OK to go home and so I did.

Just over a week has gone by since coming home and I have been touched by the support of those friends who have been in contact. Some of my newer friends have said some lovely things and offered support that I never expected.
So for those wonderful people who have helped or offered to, I am learning to say “yes” to your offers and to say “no” to doing other things that no longer serve me well.I might leave the reactions or lack thereof of, of various people to a different essay, when I don’t feel so fragile.
Please be patient with me, I am learning a new way of feeling, seeing, listening, thinking and doing.
I’m learning to move on from old relationships and fairweather friendships, even though there is sadness in that. I’m celebrating feeling.
Here’s a link to an oldie but good one…..
A little help from my friends
for those I love.