The Past

14 January 2019Chakras, labyrinthchakra cleanse, letting goMeg

Seminar over and the program begins. A “Last Supper” of a favourite comfort food. Chicken rice with corn and mixed mushrooms and a heavy handed splash of extra hot chilli. ….. and some red wine to finish off with. All foods (except the chicken) off the menu until I have completed the program and am at a comfortable goal weight.

the past is the past Emotionally, I am exhausted as part of the program is to look at emotional triggers and to let them go. Meditating and journaling since Saturday evening, I have been surprised at what has popped up. Events long forgotten and the associated beliefs and emotions that surround them. Next to burn that list….. I will add to it in the coming week, and take it into the centre of the labyrinth at the retreat when I next go there to burn it in that safe, calm space at the centre of the labyrinth in that safe and calm space, thereby releasing any attachments to the events to the universe with gratitude and emerging no longer carrying the burdens of the past.

A new mantra…. “The past is the past. Let it go and focus on NOW.”

What is the past anyway? A memory. An imagination based on our perception. My perception of an event as a child would be different to another’s memory of the same event and would also depend on age related cognitive skills and interpretation.

Today I have set aside some time to do a Chakra Cleanse, working through the Chakras from Base to Crown using meditation with some shamanic music. Interestingly I coughed all through the Throat Chakra meditation …. more work to do!

How I got to here

6 January 2019healing, HypnotherapyHypnotherapyMeg

Leading up to the end of 2018 been quite a journey. A conversation over New Year precipitated a look back and it had me reflecting on life as it has happened to Meg. I hadn’t really contemplated that my life was so very different or adventurous or that I was particularly brave, but in comparison to someone who has lived an ordered and nurtured life – maybe so and maybe it is time to write down the experiences. Let’s start with how I got to here.

The last couple of years have been difficult health wise with several bouts of pneumonia and the resulting tiredness and the diagnosis of an immune condition has been challenging. November was filled with various appointments and I was heading off to the next one with a little spare time, so I decided to take a more scenic route. I got stuck in traffic and as serendipity would have it, right outside a Salt Room. I mentioned this to my acupuncturist and he suggested that it would be beneficial and in combination with long overdue pharmaceutical intervention, there has been a noticeable improvement.

As part of my ongoing personal program to regain health, I have been using Hypnotherapy audios for improving my immunity and have already seen a change in some of my blood tests. Next week I embark upon a program delivered by another Hypnotherapist to reduce the weight that I have accumulated over these last couple of years.

I hope you will join me on my journey as I record my progress.

Mastery

7 December 2018Energy, Reikibalance, gratitude, Reiki, transformationMeg

I do so love teaching Reiki. It doesn’t matter what level it is, each training has its own special insights, both for the student and for me. My current student is learning how to be a teacher and I feel I have learnt as much from him on this journey as I may have shared with him. Like me, he never set out to be a teacher and was a skeptic at first about distance healing, until he got feedback from clients he was working with.

Teaching is not for everyone and often it takes another person to see the talents and inner qualities that we don’t acknowledge in ourselves. For me is was waiting until the children were older and for this student, it was a chance comment by his long time friends that brought him to realize that he has so much more to offer by becoming a Reiki Teacher.

Revisiting each Reiki level brings new insights and each training brings about wonderful changes for all involved. It is as if a little bit more information is being revealed each time. Reiki helps both teacher and students to slow down and relax. The preparation for lessons and sessions is a special time. Meditation and setting the intent to work with Masters present and passed and Guides is a time to create peace both within the room, for students and myself.

Reiki energy is always gentle and will go to where it is most needed. I find that once you get yourself or ego “out of the way”, the energy flows with ease. A participant in a Reiki share commented that as she had only done Level 1 and the other participants were all Master Level or Teachers, that she was worried that her energy wasn’t as much. It took some convincing to let her know that the Reiki energy is the same for all of us regardless of what level we have studied to and that it is not our personal energy, but universal energy that we facilitate for the client. A healing session with someone who has taken Level 1 can be profound as the energy doesn’t discriminate.

Release and Surrender

15 November 2018A Balanced Life, labyrinthMeg

Recently I drew 2 cards – one was an oracle card that said “Release and Surrender” from Doreen Virtue’s Daily Guidance from Your Angels and the second was 7 of Cups from the Rider Waite Tarot. Usually I keep my personal readings to myself, but today I’m sharing.

The first card has the words “We shower you with blessings of our radiant love. Open your arms, and release the challenges that you’ve held tightly gripped within your hands. Open your hands, arms and heart to our love and assistance.”

“So what?” you might say and if you are not into cards, synchronicity read no further. For me this has some significance…. it’s the 5th time this particular card has come up at random for me recently. My belief system is that I’m being tapped on the shoulder to listen to the message.

The second card came with a few interpretations. The first was “Among many options choose the one closest to your heart” and to use dreams and imagination to create a different future. The second interpretation was that the querent (me) might be building too many castles in the air and it’s time to sort out truth from fiction. A third interpretation was that this card represents limitless possibilities and potential and a need to focus on the future directions. Which interpretation to pay heed to?

Today, I’m starting the process of releasing and surrender to the limitless possibilities that the universe offers…….

Cards

29 October 2018A Balanced LifeMeg

Today I drew 2 cards. It’s not something I usually share, but the first card was from Doreen Virtue’s Daily Guidance from your Angels and the second card was from the Rider Waite Tarot. How are they related? The first was entitled “Release and Surrender” and over the past few weeks I have drawn this card 5 times. To me that means the Universe is tapping me on the shoulder to listen to a message. It’s a card about “releasing the challenges that you’ve held tightly gripped within your hands”. The second card was from the Rider Waite Tarot pack and there are several interpretations. The first was to consider a message that one might be building too many castles in the air. The second interpretation of the card was “ to relax the mind and open to the dreams and imaginings that an inner child loves to entertain” whilst the third interpretation was about representing limitless possibilities and potential but the need to focus.

The past few months have been difficult. I won’t go into details, but I’m a strong believer in what doesn’t kill you makes you stronger. It’s not just the messages from the cards, they have been helpful in coming to today’s decision and I’m releasing and surrendering some old dreams and challenges to make way for the new. It will be a gradual process as I listen more to the promptings from my inner child and the universe and relax into the potential that the cards have revealed.

Vulnerability

11 October 2018A Balanced LifeMeg

Vulnerability - strength or weakness The Urban dictionary defines Vulnerability as “Someone who is completely raw and open, unguarded with their heart, mind and soul. Being vulnerable happens when you trust completely. Rather its vulnerability by pain or joy, it’s being exposed with all of the emotions that make it easy for someone (someone you trust) to really do some emotional damage or healing.. Vulnerability is the surrender of all control and personal power in regards to letting someone close enough to destroy you!”

Examining this definition, I got the impression that the person that wrote the entry regarded vulnerability as a weakness, particularly when reading the last sentence. Reflecting on the first sentence, I immediately felt that not everyone would be completely “raw and open” and there would be degrees of emotion expressed when allowing oneself to be vulnerable.

Echidna

10 September 2018Animal totems, Philosophyboundaries, comfort zone, EchidnaMeg

Ec Echidna hidna crossed my path – actually the road on the way to the retreat on Saturday after a challenging Friday evening that saw me getting home around 3am. We stopped to take a photo, but after scurrying into the scrub on the side of the road the Echidna did what it does best….. it curled up into a rather large and spiky ball. I took a photo, jumped back into the car and we continued on.

Thoughts of the Echidna stayed throughout the afternoon and I decided to research more about it. I found that it is closely related to the platypus and lays an egg in its pouch. After hatching, the young one stays in the pouch for some time. I love to discover the metaphysical or spiritual messages that come from random encounters like this one.

Scott Alexander King says Echidna is a symbol for Rebirth and Personal Protection. He goes on to say that Echidna warns us not to be overprotective to the extent that you shut everyone out. Be aware if you are closed to the possibility of change and the distinction between denial and determination.

Ann Williams-Fitzgerald and Karen Osborn in Wisdom of the Australian Animals entry for Echidna gives the following information. Echidna is about Perso echidna crossing nal Boundaries and Comfort Zone with Echidna urging us not to be like him. The shadow side is suggesting that we have become unapproachable and do not welcome change into our lives. Time to move out of the comfort zone perhaps to learn something new, join a new group and become more involved in life. Tear down the brick walls that keep people out, but use the boundaries for your own protection.

I also spent some time looking up Dreamtime stories for how Echidna got his spikes which you can also do if you are so inclined. The stories are quite varied and different regions of Australia have different stories. All of them are worth a read!

Agreements, contracts and vows

24 August 2018Abundance, Archangel Oracle CardsPast Life, vowMeg

What do these mean to you?

An agreement is usually a decision that has been made about some future action that you, and others, will take. It can be as formal as a legal document or as informal as a conversation about which movie to watch. Often it will require some discussion or compromise, so that all involved feel that the agreement is fair. You may have a mental image of how your agreement will work; it could be clearly expressed and with all options considered. A contract on the other hand, is usually more formal and whilst it can be spoken, is most usually written down and the conditions are described in detail and generally enforceable by law. A vow is distinctly different – it’s a promise – often made to yourself or a higher power/deity – and has the feel of being sacred.

So what’s important about agreements, contracts and vows?

From a metaphysical and soul life perspective, each is distinctly different. You may have heard about soul contracts. These are where you and another have made a binding agreement to bridge across several lifetimes. A client who came for a Past Life session discovered that he had a soul contract with his now ex -wife over many lifetimes. Each lifetime had ended in tragedy for one or the other. He released the contract and they are now living happy, independent lives.

A soul agreement can be likened to catching up with old friends from time to time. You agree to meet at a designated time and place and then carry on with the rest of your life. (or lives as the case may be)

Agreements, contracts and vows A vow can also carry over many lifetimes. I see it often with clients who are drawn to the healing arts and are struggling to make ends meet, yet they know that what they are doing is valuable. Getting in touch with a past life, we discover an account of a life as a mystic, monk or nun who had taken a vow of poverty, denying themselves creature comforts or close relationships as they sought to serve others and tend to spiritual needs. These vows need to be reviewed and set aside if they are no longer relevant to this lifetime.

Like gardeners tending an unruly hedge of climbing plants, we seek out those tendrils and runners that will inhibit this year’s crop of flowers and prune them so that we can experience abundance.

If you suspect that you have an agreement, contract or vow that has carried forward from a past lifetime that no longer serves you, then you can do a simple and effective exercise to complete or finish it.

Find a space where you won’t be disturbed for a little while and get into a meditative state. Check in with your subconscious by setting an intention to remove or finish up this issue. Once you are settled, tell yourself that the agreement, contract or vow has now finished and is complete. You may wish to visualise yourself cutting the tie to it or shredding the contract… whatever makes it feel finished. Tell yourself that this no longer blocks your progress in endeavours that you undertake in this lifetime and allow yourself to feel grateful for the abundance that can now flow to you in this lifetime.

If you would like help in removing these blocks at a deeper level, then of course you can contact me and we will do a similar process with some extra energetic help along the way!

Personal Growth

14 August 2018balance, Education, InsightsHomeopathy, personal growth, SteinerMeg

Many years ago whilst still teaching, a professional development activity required us all to undertake an assessment as part of a personal growth program. I can’t remember which assessment it was, but it measured several key areas – a bit of a combination of a psychological and aptitude profile to see if we were mathematically or logically aligned as well our artistic and creative abilities. It also included whether we had strong spiritual beliefs as well as our communication skills. It certainly wasn’t about Emotional Intelligences.

No surprises for me when my assessment came back. If you know me well, then you can probably guess where my strengths and weaknesses showed up. I do remember many of the staff grumbling about having to do “touchy feely” activities as a result of the assessment in order to create a “team spirit”.

Many of the teaching staff flitted about showing and comparing their profiles to each other, but I decided to keep mine close. The facilitators had a good idea of the grouping of various abilities and it was clear that for the most part, we had chosen our teaching areas according to our profiles.

With my result showing somewhat of a deficit in the science area, I made the decision to undertake some studies related to that area for personal growth. I chose to do a course unrelated to my subject matter or even teaching.

personal growth I had just finished a 4 year Steiner Teacher Training course and had discovered that I enjoyed exploring subjects that stretched my mind. As Steiner education looks at the whole child including their health, I decided to find out more about Homeopathy.

This might not appear to the skeptic to be scientific, but I discovered that you do need a logical approach to taking a history and recording and comparing symptoms to the effects of remedies. A bit of a giant physiological jigsaw puzzle. This study took another 4 years part time and as part of the course requirements I needed to study anatomy and physiology. Nothing like diving into and improving my scientific knowledge! Another year of stretching myself although I do like to think it was balanced with the esoteric knowledge imparted during the Polarity Therapy that I studied after that…….

Attracting what you want

24 July 2018A Balanced Life, Coachingabundance, Attracting what you want, Energy, focus, self talkMeg

Attracting what you want through the Wisdom of the Soul

There are many ways of attracting what you want, from vision boarding to following the principles of the Law of Attraction. Far too often we will focus on what we don’t want and get that instead. If you don’t know how to attract what you do want, you can make some conscious changes. Firstly, make the decision to be in a state of constant, ever improving state of BEING. If this is a new concept for you, think about how the world has changed by constantly evolving. We are, after all human beings.

However, don’t change yourself to become something you are not as this damages your inner psyche and people will see you as inauthentic. Be who you are. Change comes about as you evolve.

When you are congruent you can live out your full potential and do everything that you came into this life to do. You are perfect for this journey! As you evolve and become more effective at using the talents that you already have, you will begin to attract what it is that you really want by doing what you do best.

You can use the BE, DO, HAVE model (see previous post) to create a wealth consciousness – attracting the abundance and prosperity that you so deserve.

Take note of what has worked for you in the past. As you become truly aligned with your inner self, you will find that obstacles disappear and nothing gets in the way as the energy flows. Creating a relationship with the universe, rather than focusing on outcomes builds the energy in a positive way.

For me, my regular vision page, done each New Moon helps to order my thoughts to create this alignment. Another key aspect to attracting what you want is to charge your focus by dreaming and thinking big.

What will you be seeing, feeling or saying to yourself when you achieve your goal or dreams? Notice your self-talk because what we perceive is what we are projecting. What we feel or how we believe in something affects the chances of success.

Again, take some time to notice what you tell yourself or what you are choosing not to do over the next 90 days. If you feel drawn to pursuing this further, then check out my Coaching Page HERE or use the contact form below to register your inquiry.

[Contact_Form_Builder id=”8″]

Meg Phillips

The Art of Stress Management