Collecting seeds

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After a slow and slightly wet start to summer, it’s great to enjoy the summery weather. However this means taking some extra care of my seedlings that I’m growing for an autumn planting session at the retreat.

The challenge has been in collecting seeds and growing them up into small trees that can then be planted out. Some of the previously planted trees have succumbed to last summer’s high temperatures, the resident hare and the kangaroos.

The chestnut trees were one casualty and as my friend’s chestnuts were eaten by cockies, I bought some from the supermarket, popped them in the vegetable crisper for a couple of months and was happily surprised when they sprouted. They were potted up and a couple have already gone in the ground at the retreat.

 

A Jacaranda tree grown from a seed of the next door neighbour’s tree has also gone in and is doing really well. I’m still deciding whether the Magnolia trees (also grown from seed) will make an appearance up at the retreat or to leave them in here in the city.

Another mini forest in the making are some peppercorn trees from seeds of a tree in the local town. I’m thinking of arranging these in a well spaced circle (20metres apart) from the oak tree in the centre of the paddock. Much like a Medicine Wheel or a living labyrinth.

Speaking of labyrinths – both labyrinths are in great need of refurbishment. Heavy rains (one day a neighbour recorded 70mm) have washed away the little labyrinth. I’m toying with the idea of creating a raised straw bale spiral garden instead to grow herbs and other useful shrubs. The larger labyrinth is very overgrown with native grasses and the jonquils in one of the central rings did get to flower this year. The pomegranates and olives around the perimeter continue to survive and the application of some organic fertilizer has helped the remaining oak trees to finally grow some height.  The previous attempt to refurbish the outline of the rings with rocks gathered from the paddock was a good idea in theory, but has affected the water flow and now looks untidy with the grass growing up and through them.

Seasons Greetings

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Seasons Greetings to all. If you are one of the many who find this time of year difficult, keep in mind the following wisdom from Arthur Ashe:

Start where you are.

Use what you have.

Do what you can.

Stay in the moment. If you find yourself a little anxious at a gathering, focus on 3 things you can see or hear or touch. Do it quickly and as often as needed.

It’s OK to say “No”.  No to extra helpings if you are full, no to demands on your time and energy. By saying no, there is the opportunity for you to say yes to something else – like your peace of mind.

For some there will be an empty chair at the table this year. Focus on the happy memories – it’s  OK to laugh and be sad at the same time. Acknowledge your emotions, rather than stuffing them back down. Rescue Remedy is a  wonderful thing to have on hand at this time.

Remember to breathe….. deep breathing will help you to still the stress response.

Vulnerability - strength or weakness

Storytelling

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The concept that humans are storytelling creatures comes about through the oral traditions that have been passed down through millennia in every culture. These stories sought to preserve the history and share knowledge acquired. The stories may reflect knowledge about the animal kingdom or natural events that needed to be made sense of. exam anxiety

For instance, many cultures share the same stories of a great flood – this is the story of the Ark in early Biblical history as well as the story of the Seven Sisters (Pleiades) and the kidnap of the youngest by Orion as people across the planet observed the night skies. This story is found in both Northern American indigenous tales as well as our own first nations people.

We tell stories to children – often as metaphor and the Steiner education system allows children to explore these stories, appropriate to their stage of cognitive development. The stories start with the Grimms fairy tales, Norse myths and progress to Greek myths in Year 5 and stories of the Romans in Year 6. 

As adults we often tell of our life experiences and some choose to be defined by their stories that may be coloured through their own lens of perception.

Trinkets purchased on trips overseas help us to remember the travels that we can no longer take and we can reminisce and retell the story of our experiences as we visited different lands and cultures.

We like to sit and listen (particularly around a camp fire) of stories big and small of travels, (often embellished) emotions experienced along the way and we can learn and draw our own conclusions from these stories.

Stories of family history were (and still are) passed down from generation to generation, along with favourite recipes and gardening tips. The stories can be listened to, without the need to be able to read or write and therefore even young children of pre school age are avid listeners as their social and cultural mores begin to be imprinted into their subconscious.

Art Therapy Workshops

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The past few months I have had the opportunity to be presenting lots of workshops, including Art Therapy workshops to a variety of organizations and audiences. The Art Therapy workshops have been face to face, whilst the Emotional Intelligence workshops have either been online or hybrid.

For participants in a group Art Therapy Workshop it can be challenging to know just how much to “share”. At each session I set the boundaries – what is said in the room, stays in the room  and only share if comfortable. Some of the activities are designed to encourage mindfulness.

One activity that springs to mind is “Going Dotty”.  This is a nod to the artistic works of Georges Seurat who created amazing masterpieces using pointillism. My own example of a sunflower shows how solid colour is not necessary to create an image. Taking the time to create it  kept me “in the moment” or mindful.

After it was finished I took some time on reflecting why I chose to create that image. It reminded me of the time I flew across the country  to have a last visit with my mother in hospital. During a break I went to the local shops and there were buckets of sunflowers. I bought a bunch, took it back to the hospital and used them as a focus for a meditation and Reiki session. Something shifted, as my mother recovered and we were able to have a conversation and another visit a year or so later.

Inner Worlds

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creative flowWith the world around us in a state of flux and change, many people are now seeking to enrich their inner worlds.  There are many ways to do this – meditation or other spiritual practices, journaling or being in nature.

Art therapy allows us to be in a non judgemental and supported space where we are free to explore the deeper meanings behind our thoughts and emotions.

Through meditation or other meditative practices such as prayer and reflection, or dream journaling, you can begin to access your own inner world. This in turn can lead to an expression of your spirituality and these can include the creation of paintings, Mandalas and sculptures which reflect your innermost thoughts and dreams.

Carl Jung is associated with using the Mandala as a means to access his patients inner worlds. He felt that the therapeutic act of reflection upon an image could lead to further insights and reveal deeper, subconscious thoughts, which when brought to the surface resolve a long forgotten issue

Discovery Sessions

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It is with reluctance that I have to announce that I will no longer be offering the free 30 minute Discovery Session as I am spending more time in delivering workshops. However I am still available for personal growth sessions using a fusion of emotional intelligence coaching, hypnotherapy and Reiki.

If you are still unclear about what therapy or programs you would find best suited to you, we can still have a quick chat – around 10 minutes or so.

You are welcome to join the communities at Balance4Life Programs or the  Gratitude Group.

Subscribing to the Quarterly newsletter will give you information about a new and exciting program that will be coming up in Spring.

Revisiting old books

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With several bookshelves full to capacity, it makes sense as we start the winter months to spend some time revisiting old books. When I mention old books, yes – some are very old and were printed in the 1800’s, others are from the 20th century and just a few are from this century. There is an eclectic mixture of classics, novels, poetry, self help and spiritual books interspersed with textbooks that cover Asian history and religions, homeopathy and teaching texts. Just a few remain unread, waiting for the right time to deliver the information within.

Revisiting old books today, I was looking for some inspiration for a workshop and I rediscovered M.Scott Peck’s  The Road Less Traveled.  I often open a book to a random spot and find inspiration from that page.

So, for today’s inspiration (which would have been useful for a workshop), I discovered the following quote:

“By far the most common and important way in which we exercise our attention is by listening. We spend an enormous amount of time listening  most of which we waste, because on the whole most of us listen very poorly. “

Gratitude Group

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A few weeks back, I started up a Gratitude Group on Facebook and you are welcome to join and contribute to it. The more the merrier as the saying goes.

It is growing organically and it is interesting reading what others are grateful for in their lives.

Research shows that having a daily gratitude practice helps to strengthen our immune systems and reduce heart related issues. A quick Google search will give you lots of articles to read – some more scholarly than others. I liked this one – The Neuroscience of Gratitude as it was an easy read plus the opportunity to sign up for a few exercises to help navigate through grief.

Having a Gratitude Journal helps you to record on a daily basis the little things that you are grateful for. You may have joined the previous 30 Days of Gratitude challenge way back in 2019 and developed your own gratitude practice.

I often write about gratitude and you may wonder why. I’ll let you into a little secret…. having this daily practice not only has benefits for you, but it’s free and the rewards are great! If you are having difficulty in getting started, join the Gratitude Group – that’s free as well. I look forward to seeing you there!

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Three Steps to Successful Visualization

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The three steps to successful visualization are: a goal, belief in the power of visualization and acceptance.

  • Firstly, creating a goal that is something that we want in our life (not something we think we or others should have) and being crystal clear about what that would look, hear, feel like, will help with a successful visualization.
  • Secondly, when we believe or have faith that the visualization process works, we are more likely to have a positive outcome.
  • And thirdly, we must be ready to accept what we have intended to manifest, having made sure our subconscious mind has removed any blocks to this happening.

How you create your goal is often a very personal choice and may depend on what learning style you gravitate towards.

vision boardCreating a successful visualization needs to take time and some effort. Of course the goal needs to be reviewed to ensure that it is achievable, although if you want to stretch your beliefs, you can move into the realm of manifestation. So how to best approach it all?

Some people find that creating a vision board using pictures and words from magazines an effective way to visualize a goal. Frequent viewing will help imprint your subconscious mind with what you want to achieve.

Others may like to mind map and create a web of ideas that show the goal as the central target and the steps required to get there.

Perhaps you are more comfortable with a more linear approach and draw/create a spreadsheet of sorts with columns that allow you to compartmentalize the goal, the steps or action to take and the resources that you have or would need to achieve the goal.

There is something in common with all of these methods. It is the physical representation of bringing out your thoughts and expressing them. The end result can remain as private or public as you want it to be.

In Art Therapy there is yet another way and that is to create a scene map. Sketching a scene that depicts the outcome of your intended goal. Using language to describe it as if it has already happened. I used this technique to express my desire to get a dog and just 6 days later there was a dog ready for adoption. You can read more about that HERE

 

Intuition

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What exactly is intuition? A question I had to answer when doing my Art Therapy studies last year…. my answer was as follows….

intuitionBy paying attention to our intuition – or “gut feelings” we are able to bypass conscious thought or “rational thinking” and trust in the information that we receive.

It is said that intuition is the language of the spirit and when we listen carefully to it, it opens up our further spiritual development.

There was a moment when I didn’t pay attention to my intuition and deferred to the opinion of a respected professional. You may find a post about that some 8 or 9 years back. The result was that the Universe conspired to give me a lengthy period of “time out” where all  I was able to do was to sit and observe for a couple of months. This allowed me to open up to spiritual development as the most strenuous activity I could do was to read books and reflect. I can certainly recommend listening to your intuition first.