Tag Archives: soul coaching

Soul based coaching

soul coachingEach person has a unique soul or spiritual essence. Connecting with this essence can lead to greater fulfillment, purpose, and happiness in life. When you explore and develop your spiritual and inner self it creates the opportunity to live a more heart centred life and create a more fulfilling life.

 

Where to start?

There is a famous saying “Every journey starts with a single step”. There are times where we need someone to guide us on that journey or offer a helping hand to take that first step, to give us clarity about our destination.  Below are ten steps that may help you to start out:

Exploration of Inner Self:

Soul-based coaching often begins with introspection and self-discovery. I work with clients to explore your beliefs, values, passions, and inner desires. This exploration can help you to gain a deeper understanding of yourself.

Spiritual Growth:

Spiritual coaching encourages you to develop your spirituality and connect with a higher power or source of meaning. This can involve exploring different spiritual practices, such as meditation, mindfulness or energy healing.

Alignment with Purpose:

A significant focus of this coaching is to help you to support your actions and decisions with your true purpose and values. This can lead to a more meaningful and purposeful life.

coming out of hibernationMind-Body-Spirit Connection:

Soul-based coaching often emphasizes the interconnectedness of the mind, body, and spirit. I may guide you in making healthier lifestyle choices and adopting practices that support your overall well-being.

Transformation:

Through self-awareness and spiritual growth, you may experience personal transformation. This can involve letting go of limiting beliefs and patterns, healing emotional wounds, and embracing positive change.

coachingGoal Setting:

While soul-based coaching is focused on inner growth, it also helps you to set and achieve meaningful goals that are aligned with your values and purpose.

Support and Accountability:

Having someone to provide a supportive and non-judgmental space for you to express your thoughts and feelings makes the process easier. When you are accountable for taking action toward your goals and personal growth, you are more likely to turn your dreams into winning goals.

A Holistic Approach:

Soul-based coaching takes a holistic approach to well-being, addressing the emotional, mental, physical, and spiritual aspects of a person’s life. Having an experienced guide to navigate this journey makes all the difference.

Tools and Techniques:

The program may use a variety of tools and techniques, such as visualization, journaling, art therapy, guided meditation, and energy healing, to facilitate the transformation process.

AwarenessEthical Considerations:

These are important in soul-based and spiritual coaching to ensure that your beliefs and values are upheld while maintaining professional boundaries.

It’s important to note that soul-based and spiritual coaching results can vary widely depending on your background, approach, and beliefs.

Emotions

art and emotionsAs emotions arise from our thoughts, then it is more than likely that they are influenced by events, people, places and circumstances that we have experienced from the time we are born until the time that we die.

By helping you to examine the thought processes around your emotions and looking at the beliefs around the feelings generated and subsequently changing those beliefs, a better understanding of the emotions experienced is possible. Some emotions however, are elicited by an unconscious reaction to a stimulus.

It is my role to help you discover the original stimulus even if it were long forgotten or experienced at a time when you were non-verbal. Art therapy allows you to access these unconscious stimuli through the creation of images and subsequent analysis and interpretation.

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Ten Weeks of Intention

An introduction to the Ten Weeks of Intention.

TenIntroduction to ten weeks of intention Weeks of Intention will start next week and I hope you will join me on this journey.  However you can choose to follow in real time or wait until it’s convenient for you and begin your own ten weeks of intention. Obviously since everyone’s intentions differ, you may choose to substitute the intention for the week with something more relevant for you.

You can set your intention for each week in a different area of your life – it doesn’t have to be work related.  In addition, if you want some accountability beyond social media feedback, then  a 5 session coaching program of regular half hour phone sessions conducted every second week may be of benefit to you.

Intentions are the starting point of every dream

– the seed of creation.

Deepak Chopra

Just use the promo code INT2020 to get your special pricing (offer expires June 30 2020)

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