Stretched like a rubber band

Philosophy, Reiki


Amazing how a rubber band will return to its shape time and time again.   

A rubber band comes in all colours and sizes, thick or thin, large or small…. 
Stretch it out, use it to bundle together letters, wind it the top of an open bag to seal it, use it to tie up hair, flicked from the end of fingers or rulers by children of all ages – so many uses for such a simple strip of rubber. 
  
Such resilience….but eventually they do snap or break. 
I do wonder if they are still made of rubber……
Sometimes there are a series of events in one’s life where the emotions go all “rubbery”. Some could say “pear shaped” but I prefer the simile of the rubber band because it implies that you can stretch yourself towards achieving something worthwhile.
The last few weeks have been a series of challenges and the emotions have been stretched right out, then back to everyday tasks and then quickly stretched again. As my work revolves around stress management, I wonder if I can claim the hours put into these challenges as work experience or continuing education points! I am using the tools that I give to my clients for myself and am finding that most of the time I can remain centred.

Stretches # 1, 2, 3, 6 & 7 revolve around my aging father. 91 (and a half), his health has started to deteriorate. 
Noticeably so after his brother in law in the UK passed away just a few weeks prior. 
I thought it was grief; unresolved grief residual from Mum’s death. He began to get chest pains and had to be taken to hospital twice by ambulance. 

The first visit didn’t resolve anything and the medico’s decided to try him on medication for the heart, which would increase the dizziness he was experiencing.  The second trip, this time to a different hospital would reveal that he had pneumonia, according to the xrays taken.
Fiercely independent, he wanted to be discharged and I promised the emergency doctor that he would be followed up by the GP.  
More tests – blood and sputum showed no indication of infection, so he went for a CT scan. By this stage, we were having daily visits to various medical establishments and I was using the time productively to catch up on some professional reading, which I probably would have continued to put aside if I was in the office.
Late to the next GP visit – it actually cut the waiting time down to 15 minutes instead of 50, the doctor was unusually serious. The CT scan had revealed what is most likely to be lung cancer and thought to be secondaries from his previous bowel cancer. After hearing the diagnosis, he discussed how he wanted his funeral to go and his last wishes. The following days, he lost his appetite even more and took to his bed on the weekend, whilst still stubbornly insisting that he will be able to look after himself without help.
Stretch #4 was unrelated to my Dad.

A beautiful weekend. A warm Spring day and visitors were over for a BBQ and dip in the pool.  My husband likes to potter around the house and garden and although the solar heater had been taking the chill of the water, he thought he might light the big gas heater and give it a little help…. The pilot light was out and he had several goes until the gas lit. As it lit, he singed his hair, eyebrows and burnt his arms.  He’s stubborn too… standing with his arms in the laundry sink full of water and smelling of burnt hair, didn’t want to go to the doctor. Even with wet towels wrapped around his arms, still saying he didn’t want to go….. I reckon I’m just as stubborn and I put the bucket in the car, drove him to the nearest emergency department where he was treated by a bemused doctor. The second hospital emergency department in one week for me to visit. Arms finally bandaged, he looked a bit like a mummy in progress, although by Monday he had taken the bandages off because they were irritating him.

Stretch #5 has been a long stretch. Not as long as it could have been though. Our son’s ex-girlfriend texted him a photo of her ultrasound at 21 weeks.  At least we only had 20 something weeks to wait. She went into labour on the Monday morning and I picked my son up from work and drove him down to the hospital. He stayed, the phone went flat just as she had started to push, so no more news. 
Update: A girl – 4040gms. (8lb 14oz) and the baby & mother visited Dad on Friday before his transfer to the hospice.
 
Stretch # 6 was the visit of the prodigal son. My brother often comes to Melbourne, rarely visits my Dad since he relocated from Perth 6 years ago. Dad’s anxiety rose as the time got +nearer and he asked me to be there as well. My brother arrived, with his daughter.  Although she has been studying in Melbourne for the last 2 years, she had not yet been to visit.
Stretch #7 was the rapid decline of my father. Another hospital visit and another return home, this time with strong pain medication to help him. I spent the following day sitting in his unit checking up on him from time to time. Some great conversations with him regarding his transition. He had been seeing colours, ranging from red, white and blue (“very patriotic” he said) to purples and reds and some warm yellows and orange.
He was feeling the presence of my mother and felt like others were popping their heads around the door to call him. We talked of his readiness to go and how every so often he thought he was going, only to be called back at the last minute. He felt he had something to tell me, that was on the tip of his tongue, only to be forgotten at the last minute. His mind remained sharp only to cloud over, in spite of the analgesia, whenever he moved. Eating little, but drinking enough to moisten his mouth every so often, he became quite gaunt. As the day progressed, he dozed on and off, sending me to check his mailbox for news as to whether he had won the Reader’s Digest sweepstakes. He was worrying about how to share it best amongst the 2 families!
Stretch # 8 is yet to occur…………He was transferred to a Hospice last night and is made comfortable, so we are in the middle of this stretch……


At the Crossroads

Education, Life balance, Philosophy, ,

Are you standing at the mid-life crossroads and wondering about going back to study?

If you know what you want to study, then that’s a start, but if you have been busy with bringing up the family or working to put food on the table, then the choices out there can be overwhelming.

There are a few questions to ask yourself:

  • For what purpose am I doing the study?
  • What will it get me?
  • Is it for pleasure?
  • To extend my mind?
  • To recreate my job into a vocation?
  • What level course do I need/want to do?
  • Can I trust the organization that is providing the course to deliver?

As with most big decisions, research is the key.

Firstly, be clear about your purpose in returning to study.

Next, ask another question.  “What will it give me in the long-term?”

Sometimes a non accredited, industry specific course, recognized by a peak body is worth more than a course from an RTO and will save your wallet thousands of dollars in the long-term.

Not all providers are equal.

It’s pretty much a case of Caveat Emptor – Latin for “Let the buyer beware”.

It is easy to be seduced by the glittering promises of a course that will enable you to earn a dazzling income – only to find out that you continue to spend your hard-earned dollars on upsizing courses as you reach out to grab yet another carrot dangled in front of you.

Research or shopping around can also save you months of study time.

The jobs market is full of job seekers who find that they are “over qualified” for the positions they have applied for. When you are starting out, an introductory course or weekend taster, if it is available is a good way to get a feel for the course content or provider.

Some TAFE courses lead to credit transfer points to Certificates, in turn leading to credits for higher qualifications, which can be handy. Sometimes all you need is a Certificate grade course to get entry into a field that you find fulfilling.

A case in point is a client, whom I shall call Beatrice.

Beatrice enjoys studying and the challenges sometimes presented. She qualified as a teacher after leaving school and in between teaching and raising a family of 3 boys, she managed to complete her Masters Degree in Education and gain more post-graduate qualifications in librarianship as well as a second Masters Degree in Management.
Her marriage fell apart when she was in her mid 50’s and she needed to return to work full-time to support herself. Interview after interview ….”Too qualified”.

After some Crossroads Coaching , she discovered that what she really wanted to do was to something new and exciting, so she signed up for a Certificate IV in Hospitality with plans to run her own boutique tea house.

The course gave her the skills to move into a different, practical area, quite removed from her teaching experience although her existing time management and people skills are valuable assets.

The coaching gave her the clarity to find out what it was she really wanted to do and the courage to move on.

Choose a job you love, and you will never have to work a day in your life

Confucius

Taking care of your Etheric self

balance, calm, Choice, Education, energy fields, Heart Chakra, Spirituality, visualization


Everyone has energy fields around them, and unfortunately, some people’s energy fields will impinge on you.
This may be unintentional or deliberate.
When working with clients and associates, it is important to set an intent to keep yourself safe and healthy.
Understanding the Energy system and its many layers will enable you to stay balanced.
If the body is balanced, this includes the physical, metabolic, mental, emotional and spiritual aspects, then the Aura or energy field surrounding the body will be strong and in harmony. 
Being “Centred” then is to be aligned in all these areas. If you are scattered or engage in toxic behaviours/habits, then it will be harder to be well defended against other energy fields.
Meridians and Nadis are the emotional and physical pathways that form part of the energy storage system that we all have, and are the conduit that extends between, through and around the Aura and Chakras.  Meridians deal with the physical dysfunctions and the Nadis transmit emotional, psychological and spiritual issues. 
The Chakras are “energy doorways” that go through the Auric Field which has a further 7 layers which are connected through the Chakras. Any dysfunction starts out in the Auric Field and will flow back into the physical body. 
Energetic dirt, which can even be ill will directed at you by someone else, will get trapped in the Auric Field.

The Auric Field 

 The Etheric is the densest and is often a grey/blue bio energy and is associated with the Base Chakra, seen close to the body (about 2-3cm)

The Emotional field will be multi coloured and with each emotion experienced will show up as a
different colour and with its own frequency. It is associated with the 2nd Chakra and your inner feelings and is about 7 -10 cm away from the body.

The Mental field will be seen as a soft  yellow/orange colour, more noticeable in people who do intellectual work and is connected to the Solar Plexus Chakra. It extends some 20cm out from the body.

The Heart field is part of the causal realm, where all information and energy passes through,  connecting the lower and higher vibrational layers. It is multicoloured, depending on the physical, emotional and mental vibrations and extends up to 30cm out from the physical body. It is connected to the Heart Chakra.

The Etheric blueprint is where we can heal and restore the physical body. The Throat Chakra is linked to it and it will appear as a blue, web like structure some 20-60cm around the body.

The Celestial layer is connected to the Third Eye and allows us to access our intuition and link to client thought and feelings. There is no particular colour, but it appears as light 30-90cm out from the physical body.

The final layer is the Ketheric layer which contains our life plan or soul contracts. It will extend to about a metre out from the body and is linked to the Crown Chakra.

The graphic below explains what is called the “Step Down” of energy. 

Under Attack

Cords, Darts and Dirt
Cords are the result of energy exchange between you and another person and will lodge in the Chakras.
Darts are sudden, sharp, stabbing pains and are lodged in the Aura.
Dirt is the yukky energy often felt in crowded places such as shopping centres.

There are specific removal techniques for each of these as well as general energy treatments such as Polarity Therapy and EMF Balancing Technique – both of which I offer as a therapy.

Attachments
Can be elementals such as pixies, faeries or sprites and generally have a childish, naughty feel to them. More of a nuisance than a threat.
Ghosts are entities that have chosen not to go to the light or have not yet recognised that they are dead and remain earthbound. They are not highly evolved souls.
Walk ins are spirits that are opportunistic and will use a physical body for their own means or entertainment. They can be multi generational or from past lives and generally are looking to bypass re-birth.
Psychic Vampires – These are individuals that will seek out energy from others. They will “cord” you to access your energy. Remaining grounded and balanced will help contain your own energy. Regular cleansing and cord removal will negate their influence. Sonia Choquette has some excellent articles on how to negate their influence and a quick Google search will turn up many more articles.
Well meaning Healers who have not asked your Higher Self for permission to work can also impact on your energy system and is a form of attack. If you are a healer, then ensure that your energy is contained and doesn’t intrude on others. You can set the intent to reject any unsolicited healing – a bit like being on the spiritual Do Not Call register!

Sorting it out

Learn to protect yourself through grounding and cleansing and this should be done regularly.Daily at a minimum, more if you are around different energies.

Use your morning shower to cleanse both your physical and astral body, by imagining the water washing your aura and carrying away any astral dirt. 
Using Sandalwood soap will also help.
Ground daily – more if you are around people with unbalanced energy. This is done to bring energy away from the past, away from the future into the “here and now”.
Create a clear intent to create a strong and healthy energy field. 
Imagine, sense or feel the red of your Base Chakra, then connect strongly with the earth from this Chakra. You can use single or multiple threads, roots, cords – as you wish to connect your energy to that of the Earth.

When done, seal with gold light, as Gold has a higher vibrational level, to keep safe and pour this energy into and over your body so that you can still remain connected with your loved ones. A lovely visualization is to imagine this gold energy flowing over each of your etheric layers. You can use coloured light, such as the violet flame to transmute negative energy or green for healing.
Sealing with white light attracts more attention from the spiritual realm and can result in more dysfunction, such as Chronic Fatigue.

If you go looking for the “things that go bump in the night” , you are more likely to find them. You may have noticed that when you are thinking of buying a new car, then you will see that make and model more often than before, because that is where you have focused your attention. 

Dear me…..

Animal totems, calm, clarity, dreaming, Meditation, Miyajima., spirit

Preparing for the forthcoming Southern Hemisphere Spring Equinox, I did a meditation in which I asked to see my animal guides.
 
I was surprised to see a young female deer, she was wild, but physically similar to the deer I encountered on Miyajima and Nara.

 Questions came up, such as “Am I standing in fear?”

The rational mind immediately thought of the saying “like a startled deer in the headlights”.

But the sensation within my body was not of fear, it was of calm and peacefulness.
Other questions that came up were:
“Where am I?”
“How is the deer related to me?”

We walked through the meditation together and the next image that came to mind was that of a circular clearing in a woods, surrounded by white trunked trees, just starting to sprout their soft green leaves. We rested together for a while and left this place separately and in our own time.

Coming back to the office, I took a while to review the meditation in light of my recent journeyings into the world of spirit awareness and the questions that came up.

Consulting Dr Google, I found that the meaning of the deer was quite different to what was expected and very interesting. Reflecting on the questions that came up, helped to clarify thoughts about my business direction and motivation.
More questions arose.
Am I coming to terms with the intuition that is becoming stronger?
Am I ready to leave behind what no longer serves?

All these are to be pondered over the next few days as we are in the energy of Ostara .
Not only does this equinox energy start from when it is marked on the calendar (September 21st) but the actual crossing of the sun over the Equator happens on September 23rd at 0.49am EST. Interestly, September 20th marks the last 100 days to the end of the year as well!
Another challenge!

Reaching out to the past

Hypnotherapy, Insights, Past Life Regression, Philosophy, Transformation

I continue to be surprised at what happens during a Past Life Regression.
Each time prior to a session, I begin to have niggling doubts.
Is it real?
Am I just making it up?
What will happen?
 I am lucky to be associated with a group of people who train Hypnotherapists to lead clients through Past Life Regressions.
In fact, I did the training myself.
I have had a couple out of curiosity and a couple as part of someone else’s training requirements.

The first Past Life Regression I had took me back to a scene in World War 2. It was a very powerful session and I came away thinking that I must have made it up. Several weeks later I met an elderly woman who waved at me and came up and hugged me – she had a sense we knew each other. I was on a school excursion at the time, so I made a time to go back and see her.

What transpired was amazing.

She brought up the subject of Past Lives and I enquired why? The conversation turned to my experience and I told her the name of the person I was in my past. She beckoned for me to come with her to the bookshop – her book was there and the details we had just talked about in it………… We both had tears and hugs and I left her with the card of the hypnotherapist I had seen, if she ever wanted to get a copy of the session. When I discussed the session with my father as he is a returned Allied soldier, and showed him the book, he went quiet. He was part of the Allied forces that liberated a small hospital on the border of Belgium, where a number of young women and girls were being held, including the woman who wrote the book.

Another Past Life session that was notable, was as a result of a specific issue I was having regarding a mentor suggesting some training. As she discussed a process of the training, I had an immediate gut reaction and said “No”.
It was crystal clear that I would not go down that path.
Every cell in my body was rebelling against doing this training. I couldn’t fathom out why and decided that there must be a subconscious block.
My mentor suggested that it was due to my “money issues”.
The hypnotherapy session went almost immediately into a past life. My throat constricted and I began feeling as if I was choking.
The Hypnotherapist regressed me further back to the time leading up to these events and I found myself in a narrow tunnel that had been built as an escape route from an old European castle.
I was fleeing with my mentor, who was at that time also a trusted companion. As we opened the escape door and emerged into a small clearing in the woods, soldiers fell upon us and bound us. I was seated on a horse with a rope around my neck …………..my friend had betrayed me and we were hung.
Researching the dates that came up was interesting, as were the characters. Around the same time, I had been in contact with a distant cousin in Canada in regards to our shared Scottish heritage.
He had been fortunate in discovering a matrilineal record and it was interesting to find that the officer who was in charge of the group in my past life regression was recorded as marrying one of the women in my family tree. She met a violent end as did his previous wives.

Very recently I had another Past Life regression and another family connection. It didn’t take long and there I was back in the Scottish Highlands. Walking down a narrow track to help out a young woman, who in this lifetime, is my own daughter. The date was very specific,  as was the area, and combined with a Google search about the events around the date and the details on my family tree, there was another connection.
I don’t recall that I knew that the ancestral home was in Aberdeenshire, but there it was……

The leaving of this life was peaceful….. like a fog gently rolling in and the soft grey just gathering up an old woman who had fulfilled her life purpose in that lifetime………

Insights are still forming and a task in the next few weeks will be to listen again and transcribe the recordings.
In this way, I will look for themes and understanding of how the past has shaped the present and future………

The Meaning of…….

Life balance, Meditation, Philosophy

words….

It’s interesting how we put different meanings to words – depending on our

  • values
  • cultural upbringing
  • or perspective.

My background as a language teacher allows me to explore words both in English and Japanese. The artistic side of my brain is nourished by the beauty of the Japanese characters, whilst the logical side enjoys the structure which allows the character to be written in a balanced way.

Language and the love of words has always featured in my life and was nurtured by my grandmother who wrote “racy”novels for Mills and Boon in the 1920’s using a pseudonym as it “wasn’t the done thing to do” in her social circles in Colonial India. There is even the family story of being distantly related to a Poet Laureate, but not substantiated.

As a child in England, I have memories of the family sitting down and competing to get the best score in the Reader’s Digest Increase your Word Power and ongoing games of Lexicon and Scrabble. We didn’t have a TV until I was 15, then it was quickly disposed of when my grades at school plummeted.

I remember feeling surprised when talking to a student in a relaxed moment on a school camp, when he revealed that I was known to be slightly eccentric because of my extended vocabulary. Teaching students to find a better or alternative word became more than a passing interest after the tedium of marking essays filled with vernacular and repetitive words. The discovery an Edward de Bono book that had exercises using words was incorporated into language coaching classes and students given games to play using the thesaurus on the computer.

Even more recently, I was looking up a word in the dictionary – yes I still use a paper one – I ruminated on the words following…..

I was following up an idea about manifesting, as per  The Secret and all of that….(another post perhaps) when I noticed that the word following was “Manifesto”.

I bought a copy of the “Communist Manifesto” in a tiny bookshop in Nelson (NZ) in the late 1970’s that  my parents threw out when they “repacked” my stuff, not realizing that I bought it out of historical interest and not ideological alignment.

Again perspective comes into to the picture!

So how do you feel about the term Manifesto?

If an organization that you had contact with in the free, democratic world used it,  how would you react?

Do you see it as something that clarifies their position, states  their policy or something more?

If you are a Baby Boomer, as I am, what emotional attachment have you inherited from the word? Implications of control, compliance…….?

Then I turned the page and found some new words to ponder……………

 

What’s your baggage?

Coaching, Emotional baggage, Philosophy, Transformation

We all have baggage.
Some have a little and some have a lot.
Some baggage is more easily put down and left behind than others. 
I get curious about types of baggage and what purpose it serves the person carrying it.

Is the baggage a backpack?
Is it light or heavy?
Can it be easily removed?
Does it feel like there is someone putting stuff in and making it heavier while you are moving to your destination?

Is the baggage a suitcase?
What’s inside? Is it full of things that “might come in handy” or familiar, comfortable objects?
Does it feel like it’s making your arms or hands ache?

One of my favourite films, “Up in the Air” uses the metaphor of baggage really effectively.
So how easy is it to unpack the baggage and only take what is necessary for the journey and are you willing to let go and let someone else take the weight from you – even if for a short time?

The familiar or comfortable things need to be looked at first.
Familiarity doesn’t mean that it serves you now.
 Familiar could be an unhelpful habit or attitude that has outstayed its welcome.
Moving it on or leaving it behind can either be a joyful or gut wrenching occasion. It all depends on your perspective.
The comfortable may no longer be of use either.
Who hasn’t had that dearly loved pair of shoes or an item of clothing that is comfortable but has definately got that scuffed and tatty look or frayed at the seams………
Sometimes it takes another person, often a friend or family member, even a coach or counsellor to help us to see that it is time to make a change.
Having made a change, it is all too easy to slip back into previous habits, reach out to do the “same old, same old”, but looking at new options can be exciting and life changing.

Fathers Day

balance, Fathers Day, Heart Chakra, Philosophy, Spring

The official start to Spring in Australia, got off to a balmy start; a languid weekend of sunshine although still quite cool once the sun dipped below the horizon. Following on from the August “Blue Moon” the weekend included the low key festivities of Fathers Day on Sunday, followed by a magnificent Monday. This probably saw more “sickies” taken from work than usual, simply because it was a beautiful day. Hopefully it was an industry rostered day off!

We began the Fathers Day celebrations with the father in law on Friday, due to his other social commitments and I visted my 91 year old father on Sunday afternoon with a box of chocolates supplied by my son and his partner.  He was curious as to why he was getting a present, as Father’s Day is a relatively new tradition born of commercialism and we never celebrated it when I was a child. It is quite unlike the original Mothering Sunday which was celebrated in the Northern Hemisphere Spring, by the church. He happily accepted the gift as he has a sweet tooth, so much so, that he has only one left!

 My own adult children gave their father a couple of pots of tulips as he has been nurturing an aging bulb …yes …. that was singular….. for the last couple of years.
 
I find that tulips are intriguing flowers. Once highly valued and rare, they made their way from the Ottoman Empire in the late 16th century to Europe where they often were more valuable than gold. Now they can be found even in the flower section of the local supermarket for just a few dollars.
Selected breeding has created many different colours and shapes and they have evolved from the simple single flower on a stem to double or even frilled versions.  
The scent is exquisite…. almost imperceptible unless you take the time to stop and savour it.

One of THOSE days…..

Education, Hypnotherapy, Life balance, Meditation, Philosophy

Have you ever had one of those days when just about everything was just not working for you?

  •  Slept through the alarm clock,
  • got stuck in traffic, 
  • running so late that everyone thought you weren’t coming in,
  • burnt your mouth on the coffee you so desperately needed,
  • realize you had left an important document or report at home on the table where you had put it so you wouldn’t forget it, and on top of all of this,
  • everyone else seems to be in a foul mood.

 

Can you recognise what kind of state are you in?

State refers to your physiological and psychological responses to a situation.

Psychologically if you were having a day like this, you would probably be a little flustered and distracted, perhaps a little anxious.

How you manage your anxiety is what matters. Your awareness and recognition whether you are feeling anxiety, frustration or relaxation, all contribute to your wellbeing.

  • Are you experiencing events in a hurried, forced or leisurely manner?
  • Do you have particular triggers that cause us to feel in a certain way?
  • What are you picking up from non-verbal communication such as body language or voice tone?

Children often have a build up of excitement, as their birthday or a festive event like Christmas approaches and this is likely to be a state that is pleasurable, enjoyable………

….yet with a hint of anticipatory anxiety.

You may feel relaxed and at ease when the sun is shining because you associate this with holidays and good times, but another person may have a completely different perspective.

Take exams and tests.

You may have done really well as a child all through school, but as an adult when you studied for a test or exam for something that you really were not enjoying, your perception of your ability changed and you developed an anxiety around academic performance.

What is going on in your body while all this happens?

Changes in physiological state include changes in respiration rate, muscular tension, blood pressure, facial colour and temperature changes. Your “flight or fight” response is starting to kick in. Perhaps even a “freeze” response if the event is dire.

Sustained stress, including psychological stressors, will create changes in your physiology and if left unattended, will result in poor health.

Health issues that come about because of ignoring your stress responses are:

As stress increases, so too does the level of Cortisol inside the body. It’s a necessary hormone that the body produces to help us with stress, but too much stress equals too much Cortisol. An excess of Cortisol will raise your cholesterol and blood pressure, leading to Heart Disease. Stress hormones have the effect of thickening your blood, great if you are a warrior and get stuck by a spear or sword – it will slow down your blood loss, but not so good if you are sitting at a desk all day and your arteries begin to clog.

Social stress creates undue stress for many people and the emotions have been known to trigger cardiac events.

Cortisol also encourages fat storage, so if you are stressed about losing the excess kilos you have put on from stress related eating or the stress of dieting, you will continue to pile on the kilos…..

you can see that it’s a vicious circle…..

When you are stressed, you burn fewer calories and you are more likely to consume more food, particularly carbohydrates for quick energy. Unfortunately, this stresses the body further, as too much food is generally consumed, and the excess calories are converted to fat, which accumulates in the abdominal area. More people are turning to surgical solutions, such as the Gastric Band to create a smaller stomach in their quest to reduce weight. Imagine how easy it could be if you could use the power of your mind to do the same thing…….

Modern stress differs significantly in that the battles that we fight are not likely to be fighting the Sabre Tooth Tiger or a Woolly Mammoth, but a traffic jam on the freeway or a mountain of paperwork.

Other metabolic induced changes caused by an excess of Cortisol are:

  • Insulin resistance leading to higher blood sugar levels and Diabetes,
  • Reduced levels of oestrogen or testosterone which decreases the libido,
  • Suppression of immune cells leading to more frequent colds, flu or infections.

Chronic stress results in Cortisol and Insulin levels rising and signalling the fat cells to store as much as possible and hold onto the fat in case of “famine”.

The stressful event doesn’t even have to be real….. just the imagining of what “might happen”, the stress response will be the same.

So if you are overweight and cannot shift those kilos, you now know why.

Quite literally, you can put on weight even thinking about it!

Nature also gives us another hurdle to jump.

As we age, our metabolisms slow and a 50-year-old requires fewer calories than a 15-year-old. We also tend to move less as we age, thus not burning up the calories consumed.

Moderate exercise will relieve us not only of the burden of the excess kilos but also reduces stress, increases muscle tone and bone density. The flip side of the exercise coin is that excessive exercise can create the very stress that it is supposed to relieve, with élite athleteswho over train experiencing increased Cortisol levels, depression and weight gain when they stop training.

Another factor that leads to raised Cortisol levels is lack of sleep.

We are often “wired” in to our TV or computer in the evenings and long into the night. Excitement is provided by the latest “who did it” or action show and it is easy to lose track of time when engrossed in the plot.  Sleep deprivation – meaning less than 6 hours a night – will predispose you to insulin resistance or diabetes. The advent of the industrial age saw a good night’s sleep cut from around 9 -10 hours a night to the 7 or less hours we enjoy now.

Raised Cortisol levels affect the quality of our sleep in so many ways. An inability to relax in the early evening will cause the mind to become active later, resulting in insomnia that in turn results in feeling less than bright during the day. The fatigue that accompanies this cycle of events then leads to anxiety, forgetfulness, confusion and a tendency to more frequent infections. The increase in anxiety is caused by the stress hormones interrupting the function of neurotransmitters in the brain, causing physical changes in the brain.

The longer you go without doing something about stress and your response to it, the more chronic diseases such as IBS (Irritable Bowel Syndrome), Asthma, allergies, Crohn’s Disease and other inflammatory diseases begin to manifest. Therefore, if you have frequent gut or lung ailments it can be an indication that you are not managing your stress well.

Having a strong and supportive social network is a good start to managing your stress.

Exercise will enable the body to use the stress hormones in the way nature intended and managing the mind through meditation will reduce them further.

Naturally, these are simplistic solutions and there is more to managing your stress than these three suggestions, and if you have a medical condition you should continue your treatment and see your medical practitioner.

Call or email to make an appointment for a session on how to reduce your stress.

The unique therapy based coaching sessions will enable you to gain clarity in just a few sessions with the support of natural therapies such as Hypnotherapy, Homeopathy and Reiki should you require them.

Is time speeding up or am I slowing down?

Hypnotherapy, Life balance, Philosophy, ,

Well I’m not sure whether it is or not, but this weekend time will stop for a second as the clocks are adjusted and a second added.

Will we notice it?

Time seems to fly by at present. The time spent writing new course material, updating blogs (not that I have been very diligent on this one!) and keeping track of all the marketing through social media, it seems to me that time is at a premium.

Measured by the ticking of the clock, which some clients assure me they can hear on their hypnosis recordings, time is constant. It is what we do in that moment.

What distractions can keep us from finishing a task that is less enjoyable?

As one who is easily distracted by bright, shiny things and loves to wander down the path of endless learning, I am very clever at putting off the unpleasant or boring tasks. Setting out simple and achievable goals for the day and creating a routine is important. Yet, even in that split second that I paused after the last full stop, my eye caught on an uncapped pen which needed to be tidied up before finishing for the weekend.  Sometimes I reflect in wonder at the Diplomas on the wall, knowing that there were many distractions along the way.

So imagine what it would be like to be a time traveller, with the ability to manipulate time, feelings and outcomes.

Just take a moment to slip into the past to sort out the things that didn’t go as well as you expected or zip into the future to playfully fine-tune those outcomes and become extraordinarily successful, how would that be? Imagine how annoyed those who continually stare back at the past will be. Do you feel sorry for their continued aches and pains as their body inexorably trudges forward in time?

Is time travel really possible?

Well, the answer could be yes or no, as people are frequently moving their issues through time just by their use of language. The energy of what we say changes with the way we use tense to indicate where the issue is. We can move our issues through space and time in this way, and we can move our issues energetically to other people by generalizing or sharing your story or pain.

Typically a conversation that moves an issue to another person would go like this “ I have a horrendous meeting today – you know what it’s like when your stomach gets wobbly and you start to feel nauseous….” When you hear the words “….you know what it’s like….” There has been an energetic shift.

Here is an example of how you can manipulate time into past, present or future:

I have a issue

I did have a issue

I had a issue

I’m going to have a issue

I’m having a issue

I’ve always had issues

I’ll always have issues

I’ll always have had issues

How do you feel as you say each of these? Where are you? In the past, present or future and have you sped up time or slowed it down with the energy?

Now change issue to something pleasant. Like delight, pleasure, bliss, joy, exhilaration.

Notice how different that feels and how your thinking has changed. Notice whether you have used language in the past, present or future. Changing your words, can change your perception of time and outcomes!