Tag Archives: balance

Woman at Work

expandCoaching is underway and I have re-visited my values.

This time I approached it a little differently and have set the intent to break through old beliefs that no longer serve. Astounding really, how we can unconsciously hold  on to familiar patterns of thought and not realize how that no longer works if we want to make changes.

Coupled with the coaching, I’m doing a marketing course and apart from looking at the ideal client, re-visiting my niche and looking to get my message much clearer than in the past. I now realize that I have  been a “Jack of all trades” ( or should that be Jill?) and even though I LOVE  doing the Reiki, Polarity Therapy and Homeopathy, it is really the Hypnotherapy that is the passion. Seeing clients literally change in the chair as they access their subconscious and resolve long-term issues is the reward.

There is also the realization that these therapies are just tools to be used and can be applied as needed to empower clients. Less focus on naming the therapies and more on getting resolution for the client. Sometimes it’s difficult to see the wood for the trees… and even though I have done a coaching course and can self coach, a fresh set of eyes will reveal the obvious.

Managing time better is another priority as  I reduce the number of projects on the go. It’s all about planning and being more effective as well as setting goals for the future. This will be important as in a couple of weeks I will take possession of a 40 acre property in Northern Victoria. Scheduling the time to maintain it and develop it into a workable retreat will be a challenge, but one I’m up for!

Another project has come to a closure and this will result in a book which will be released in early December. I am a contributing author to a book about women’s health and wellness by some well known Australian identities. I look forward to sharing more news about that very shortly and of course if you want an idea for a Christmas present………..!!

Making changes

focusGradually I am bringing my focus in…..

At the end of October the business registration for BrightLight Specialized Education runs out and after 4 years it is time to let it go. it has served its purpose and is a little too long to use in social media & on the web.

Plus, many people have mistakenly thought that it is about special education – which is about educating people with learning difficulties, whereas the intention behind the word “specialized” was that I was specializing in holistic education. No matter.. the new business name is Balance4Life programs and that’s been running in tandem for just over 2 and half years.

You may have noticed that I have re-badged/re-named this blog to Balance4Life, although It still has the BrightLight domain name. That runs out in November and it is also not being renewed and it will revert to being a wordpress blog. I will continue to post here and add opinions and may eventually change the theme as well, although I do like this one.

Other changes are in the pipeline too….. involving some travel but more about that in a later post.

Balance

boldnessWe seek to balance our lives on a daily basis. Work – Life balance can be tricky to manage.

But what if the very balance we are seeking is holding us back?

If you think about a bicycle, the balance you need to ride it, is what enables you to move forward. Imagine if you find your inner balance.  Now seek out your unique strengths that you can use to  take your life to the next level. Will you use that strength to move forward or remain balanced and motionless?

We all have a choice about the emotions we feel, the decisions we make, and these choices or decisions lead us  to the way that we live our lives. The journey is different for each person, but there is a key…. and that key is focus.

Rather than focussing on what you DON’T want or what you think you SHOULD  do …..focus on your passion, something that challenges you to move towards success. Life will be everything that you expect it to be…..it can be an adventure or tough. Your beliefs shape how you life your life and colour your perceptions. Your emotions and beliefs will attract to you what you experience.

What are you choosing to experience?

Are you choosing depression, overwhelm, self-pity or joy, exuberance or happiness?

When you are aware of what emotions or beliefs that you are experiencing, you can choose either resourcefully or unresourcefully. Notice how you hold your body, decide whether you want to continue feeling this way or not.

It’s your choice……

Autumn Equinox

observationA day late for the actual Equinox which according to the Bureau of Meteorology in Melbourne was at 11.02am on the 20th – the 21st is the Wicca festival of Mabon.

Celtic tradition also celebrated this marking of the change from Summer to Autumn.

Harvest festivals meant that people could celebrate the abundance of fruits and vegetables and great feasts were held, business concluded as people began to prepare for the winter months and a period of reflection.

It also marks the passage of womanhood from the fecundity of motherhood as she passes into the crone or Wise Woman.

It’s a time to reflect on the balance between light and dark as the equinox brings us a period of almost equal length of night and day.

A time too to reflect on the change of season and although Australia marks the change of season by the calendar – Australian Autumn starts on the 1st March – we have experienced six consecutive days of temperatures in the high 30C”  (which crisped the leaves nicely) and then marked by high winds and a terrific thunderstorm today. All serving to remind us that warmer days are now being left behind and colder weather lies ahead.

So how to celebrate or mark the Equinox?

Bring some balance to your life.

  • Show gratitude for any abundance you are experiencing and become aware of the high energy of this time….. the waxing moon as we head to the Full Moon and Easter will affect many people energetically.
  • Draw up a “Gratitude List” – putting it down on paper will help to bring a new perspective to your situation.
  • If you are blessed with abundance, share some of that with others less fortunate. Perhaps donate some non perishables to your local charity or do some fundraising for a worthy cause.
  • Reconnect with nature – walk in the local park and enjoy Nature’s technicolour show of Autumn leaves. Visit your local orchardist and pick some new season apples – you will be amazed at how different they taste to shop ones which often have been in cold storage for more than a year.
  • Gather some friends together and have your own “feast” – savour the taste of the harvest fruit and vegetables and feast on timeless stories….