Following on from last week’s post, once we let go of what no longer serves us, we can create space. Why do we need to create space? Because from energetic and Feng Shui points of view, clutter is what obstructs the free flow of energy. Clutter that remains can be physical or emotional. Who has a kitchen drawer full of utensils that might be used just occasionally? When was the last time you used that fancy melon baller? If it was longer than six months ago, it is most likely to be clutter.
Setting your intention to clear and create space for the new to come in can be emotionally challenging. I have boxes of books that I inherited from my deceased parents that I open only very occasionally. I admit that they are clutter and in going through them and dispatching them to somewhere where they may be appreciated, I will not only clear some physical space but the emotional attachment from hanging onto them.
In fact, you can physically create space for yourself by finding a pleasant nook in the garden or somewhere in the house that is just yours. Plant some fragrant flow
ers or a shady shrub with a comfortable space to sit and contemplate. For the interior, decorate your space in colours and furnishings that please you.
This card from the Enchanted Map oracle deck has a beautiful message. ” Deliberate, clear intentions have the power to change your world”. Colette writes further that “the good intentions of others will inspire you to send out beautiful ones of your own.”
The intention for this week is to: release the need to hold onto things from the past that no longer serve me.
Building on last week’s intention to focus on a healthier lifestyle, I have started to release what hasn’t worked for me in the past and the current energy of the February New Moon is an ideal time to do this. Building a healthier lifestyle is not only about food, it’s also about mental, emotional and spiritual health. Mentally – it’s checking in on what I’m focusing on. Am I thinking positively or have I got myself into a spiral of negative or unhelpful thoughts? Emotionally – it’s about checking in to make sure I am acting (or re-acting) in an emotionally intelligent manner. Spiritually – am I making time to nurture my soul?
I love the message that this oracle card gives. When you release the negativity and the investment in an outcome, it may seem miraculous, but opportunities open up. You can choose to allow the universe to assist you on a spiritual level or use a coach or therapist to work to remove and release your subconscious beliefs.
To form a clear intention you need to focus. “Focus on what?” you may ask. The old adage “ What you focus on grows” is very true. Think about the time when you were considering buying a new car. How many more times did you see that make or model on the road than before? Your subconscious mind has conveniently dialled in the details for you to start noticing it. Consequently if you focus on a restricted diet, your focus is more likely to be on the foods you can’t eat, rather than the end goal of being slimmer, healthier and at your desired weight.
Weeks of Intention will start next week and I hope you will join me on this journey. However you can choose to follow in real time or wait until it’s convenient for you and begin your own ten weeks of intention. Obviously since everyone’s intentions differ, you may choose to substitute the intention for the week with something more relevant for you.
How do you define quality time? I would define it as time where your focus is on that special person. It’s about being present, in the moment and holding space for both you and the person you are spending time with. Quality time can be a planned event or happen spontaneously.
If you are an introvert, you need to spend time alone. It makes no difference if you are partnered or not, this time allows you to recharge and reflect on what is important for you. Even if you are an extrovert, time spent alone can be productive. How you spend this time alone is crucial. If you are spending the time perusing social media, this is not the most productive way to spend time alone. Frittering this time away on tasks that could be done later means you are depriving yourself of quality time.
Social media has been in overdrive the last few weeks as the 
Have you ever been in the presence of someone who radiates negative or heavy energy? Like a parasite they are unconsciously looking for a host. They will hook into your energy without hesitation and it’s all about them – not you. Then there is what are described as “energy vampires”. They are not always a stranger to us. Many are close family members or friends that unintentionally feed on your caring nature. 
As I embark on my latest Thirty Days of Gratitude exercise, I have discovered that my answers have changed as much as I have over the last few years. In previous years I would have nominated Summer as the season to be most grateful for, with the wider range of fruits and vegetables and outdoor entertaining.