Mapping Your Resources

Coaching, Education, Hypnotherapy, Life balance, Philosophy, , , , , , , , , , , ,

possibilityCreating your own treasure map is possible…. When you map the resources you have and identify what you need, then you are better equipped to start your journey.

Have recently completed a course to become a Professional Supervisor, I came across a great exercise in the textbook we had to read and have used it in some sessions I have already taken.

You need a large sheet of paper and lots of coloured pens or textas. If you feel so inclined, you could also have on hand some old magazines, scissors and glue – to create a collage – very similar to vision boarding.

In the centre, draw a representation of yourself – it can be a symbol or a picture but make it large enough so that you can draw or write symbols/diagrams or words that represent your INNER resources. If there is no room, that’s fine – just attach them to the original drawing.

Next, think about all the things, people, events that support and sustain you, yet are external to you. Place them around the symbol/picture of yourself.

  • Are they near or far,
  • evenly spaced or grouped,
  • are the links strong or weak?
  • What is missing?
  • Do they lift  you up or weigh you down?

Use as much colour and texture as you feel necessary.

Take completely different colour and draw symbols or pictures of things that BLOCK you, or are in the way to fulfilling your dreams.

It could be FEAR – when it comes down to it, we all have fears and the three most basic fears are:

  • Fear of not being loved
  • Fear of not being good enough
  • Fear of not belonging

and these are what hold us back.  Fear of not being good enough can lead to a fear of failure and yes, even fear of success. Strange but true! Many people have a fear of success, because they think that in being successful they may lose friends and therefore no longer “belong”.

The object of identifying the fears and the resources both within and around us it to allow us to work on building new and stronger resources. We have a choice – we can “feel the fear and do it anyway”  (as Susan Jeffers so succinctly put it in her book) or we can choose to feel the opposite…. appreciation. I wonder what feels better!!

Going back to your resource map … what treasures have you discovered?

What tools, people or things do you appreciate for having got you to where you are now?

What do you need to move forward?

Is your inner compass set right to get you to your destiny?

Well, you are the mapmaker in this case… so look to your inner resources and review them. Cast your eye over your external resources and blocks and decide what to keep and what to change. Dig deep enough in the centre and you will find gold.

Unseen Energies

creativity, dreaming, Energy, energy fields, guides, Orbs, photos

Every so often, for as long as I can remember, I will catch a flash of movement out of the corner of my eye.
I turn and look and there is nothing there.
As a young child I was chastised for talking to “imaginary friends” and writing stories at school about fairies and the like.
At one stage, just after arriving in England as a very young child, we lived in a castle that had been converted to apartments and I often woke my parents up in the night as I was standing up in my cot “chatting” to the others in the room!

I’ve always had a sense of something special in nature and I remember walking  down a country lane in England as a 5 or 6 year old with one of the Nannies that we had, and telling her that there was a special place ahead. I picked some flowers and shortly after that we discovered a small waterfall or spring at the side of the road with an old carved rock – I can still see it in my mind’s eye – but when I asked my parents about it many years later, they knew nothing of it. Even on a trip back to the area as an adult, I couldn’t find it or anything about it.
I’ve always had a sense of when things are “not quite right” – when traveling and adjusted my plans accordingly – which has kept me safe – especially when traveling alone.
In the last few years, the movements have become more insistent and frequent.
A fellow Hypnotherapist and Reiki Master announced that my guides were wanting my attention!
On one of my outback trips, I had an uneasy feeling about water across a road in a remote area – not sure where, when or how – I put it down to apprehension about a river crossing, especially as we often travel on our own.
We modified the trip and headed for the interior where there were no flowing rivers at the time. I have posted about that trip before……but long story short…. the heavens opened up and the interior became very wet and boggy and after finally making it in to Innaminka, we were there for 4 more days to wait for the roads to dry out!!!

I started taking photos when I was getting these “flashes” – asking permission for them to show me who they were and have started getting an interesting collection of orb photos.
Rationalists and skeptics should have tuned out of this post by now!
Their theory is that it is dust or moisture on the lens, but does not explain to me why the “artifact” moves across the screen in a series of photos taken in quick succession.
For a while, I had thought that I was only able to take photos like this while I was out of the city, but the first photo and the next were taken recently from my back deck.
 This confirms for me, that I am surrounded by the otherwise unseen energies and it brings great comfort to me as I sense that they are benign.

Balance

Coaching, Life balance, Philosophy, , , , ,

boldnessWe seek to balance our lives on a daily basis. Work – Life balance can be tricky to manage.

But what if the very balance we are seeking is holding us back?

If you think about a bicycle, the balance you need to ride it, is what enables you to move forward. Imagine if you find your inner balance.  Now seek out your unique strengths that you can use to  take your life to the next level. Will you use that strength to move forward or remain balanced and motionless?

We all have a choice about the emotions we feel, the decisions we make, and these choices or decisions lead us  to the way that we live our lives. The journey is different for each person, but there is a key…. and that key is focus.

Rather than focussing on what you DON’T want or what you think you SHOULD  do …..focus on your passion, something that challenges you to move towards success. Life will be everything that you expect it to be…..it can be an adventure or tough. Your beliefs shape how you life your life and colour your perceptions. Your emotions and beliefs will attract to you what you experience.

What are you choosing to experience?

Are you choosing depression, overwhelm, self-pity or joy, exuberance or happiness?

When you are aware of what emotions or beliefs that you are experiencing, you can choose either resourcefully or unresourcefully. Notice how you hold your body, decide whether you want to continue feeling this way or not.

It’s your choice……

Work in Progress

Acupuncture, balance, Choice, Education, Emotional baggage, energy fields, grief, Heart Chakra, Homeopathy, Hypnotherapy, Insights, Intuition, Massage, muscles, Nurture, Spirituality, Transformation

It’s been over a month now and apart from learning to live with a left arm and shoulder that has decided not to move so well, I decided to self medicate with a Homeopathic remedy. It took a little while to come to the remedy, but when I did, it was the obvious choice.
No doubt if I had seen my usual homeopath, he would have prescribed it sooner, rather than later.
However after a somewhat unsatisfactory visit to a new GP, I did decide to treat the arm with Acupuncture twice weekly, then weekly with a massage as well.
The Acupuncturist is pleased with the progress, and I have also been doing Self Hypnosis on reducing the pain and looking for the emotional trigger behind it.
Naturally I would prefer the whole thing to sort itself out a lot quicker and it has been an interesting process.
The massages were really helpful and the arm / shoulder moves a lot better after a massage session. I initially had a 90 minute massage with vouchers left over from an exchange of services with a client. Knots in places that I didn’t expect….. What I didn’t expect, was the release of emotion as the tightness eased…..
A fellow Hypnotherapist explained that chronic conditions are the result of long suppressed emotions and if the lid is kept tighly on, eventually the pressure builds up and has to release in any way possible.
So with this in mind, I have decided to continue along the “Alternative Medicine” or Body/Mind/Soul method of treating what the GP has determined is a frozen shoulder.
Having to adjust to sleeping on my right side has had an unusual outcome – whilst I dream every night, since sleeping in a different position, I have had not only what feels like a lighter sleep, but incredibly vivid dreams.

A return of the war dreams and being lost in a myriad of passageways and underground buildings….. of schools that I worked in and people that I have no contact with….. of living in a place that is a mosaic of the different houses and offices that I lived and worked in……and waking with little tags on the inside of my cheeks where I had chewed them during my sleep..
The first indication that a particular homeopathic remedy might be useful.
So back to the books…. Homeopathic books that is…. other symptoms which I had put aside were the sighing, the inability to express the emotion in public and worse for consolation – but able to cry in the office after the last client has left for the day or in the shower.
All pointers to an overlooked, but obvious remedy for grief.
Imagine my surprise when I found that the cramping and shoulder problems were also a symptom covered by this remedy.
By now, if you are familiar with Homeopathy, you will have ascertained the remedy!
Just to check up further on the mental /emotional aspects of the remedy, I consulted my book by Vithoulkas.
His description of the remedy says that it is prescribed 10 to 15 times more for women.
He goes on to describe the woman as “wanting to liberate, assert herself. Sensitivity coupled with romanticism. Ability quick, clever, artistic, women of today. …..she is imposing upon herself the logical conclusions, she will say I must do this, do that : she is capable of performing it. She can do things, so takes a lot of things upon herself, over-working and taking on many more things than she could normally do…. Overstrained, grief, vexation, a frustration in her job and then is a breakdown……Trying to understand what is happening to her. If the shock passes, mostly the body is affected by cramping pains, neuralgias that have no pathological origin, but started from the time of griefe and stress…..”
So am I going to tell you the remedy? No!
Each person is different and what is right for me, may not be for you.
The remedy was taken last night in a 200c potency and the spasms in the arm muscles have eased. It has a duration of 7 days, but if the spasms come back, I will repeat it earlier.
If you do want to find out more about Homeopathic Remedies, how to prescribe, a general guide to some commonly used ones, then I will do a blatant plug for the workshops I teach.
Contact me and we can talk about when and where you can learn more about Homeopathy.
Your regular Naturopath/Homeopath may be grateful that you are doing this as it means that you understand how to take the remedies and what they prescribe is more effective for you.

Creating Dreams

Abundance, extraordinary life, gratitude, healthy, manifesting, possibilty, success, vibrant

Imagine something…..right now….. that you can create anything you want. You can realize that dream and have ALL the happiness, success right now to live your destiny and the life that you desire…..
What’s holding you back?

  • fear
  • worry
  • stress
  • anxiety?

If you are after an extraordinary life and create the life you desire and deserve, you need to remove any negative thoughts and attitudes from your life and change your thoughts and mindset so that you awaken and unleash your inner, hidden power.
 Start to think about 

  • energy
  • possibility
  • the power of your mind 

Show gratitude for what you have and begin to be of service to others. It has been said that “to serve is to rule” and if you can be of service to someone, then the rewards are bountiful.
There are two keys to creating abundance

  1. The mind
  2. Your focus            

Abundance is not only about money, it is about being healthy, vibrant and an expectation of success. Money can help pave the way to success, there is no doubt about that, but when there is fear about money, this muddies the path and you can get stuck in the mud or ego, making poor decisions about your future.
Do you want to live an Extraordinary Life?
When you go to bed tonight, just after you have laid your head on the pillow – visualize tomorrow as your perfect day.
Sense the day’s events.
How do you feel?
Make it fantastic – start with a day, then a week, then a month.
Feel the emotional strength that comes with limitless possibility….. see, feel and hear YOUR thriving life.

Healing through readings

Abundance, Archangel Oracle Cards, Ascended Masters Oracle cards, clarity, intention, Meditation, oracle cards, Positive, prosperity, synchronicity, teaching, The Enchanted Map

Every so often I have a need to go to the Oracle cards for clarity.
My favourite style of reading is to select a number of cards from different decks, place them in a grid and then read them. Jotting down the messages from both the pictures and the accompanying booklets and then typing them up.
Quite amazing how a message will jump out – the same message from different decks providing an affirmation that Spirit is wanting to pass something on!! A quick “cut and paste” will arrange the main points coherently….

Those who know me, will be aware that the last few months have been difficult to say the least …..

Intellectually I thought I was prepared for Dad to move into a different realm and was blessed to have conversations with him as he did so. He described walking into a large open space, with lots of lights and some people coming to greet him.

Perhaps now I will do the Lives between Lives Hypnotherapy training!
What I wasn’t prepared for, was the physical effects of the grief.
The emotional roller coaster and the fatigue. I have found myself struggling to maintain a positive physiology and just the other day, this was brought to my attention when an acquaintance, who is a shaman, came into the tearoom and asked if I was OK.

I haven’t been to the cards for myself for a while and today I was drawn to do a reading before starting work on a presentation for next week and am sharing it here.

I used 3 packs – Collette Baron-Reid’s The Enchanted Map, Doreen Virtue’s Archangel Oracle Cards  and Ascended Masters.

Know that it is safe to teach and at the same time be open to new ideas. Overcoming the previous difficulties and challenges have made you stronger. Your experiences are not a single story, but they filter into one another. 
Teach others from this experience and teach topics that awaken your passion. 

Good fortune, ambitions will be fulfilled as you enter into a time of happiness long overdue.
Everything is connected through the universal flow of consciousness and this connection will allow synchronicity to work its magic.  
When you use clear and focussed intention and have positive expectations the inspiration will flow and you will become a channel for inspiration.
Live deliberately and with focus. 
Trust in the inner knowledge – embrace it and trust…

Meditate, use clear and focussed attention to reach inner peace. 

Let go of self doubt and ignore the critics and skeptics and know that Spirit is supporting you, 

even if there are people around who are not.
Abundance will come through living life authentically.
 Listen to your heart’s truth.

Open Heart

Education, Life balance, Philosophy, , ,

BlossomGood, healthy food is necessary to nourish the body and in the same way, good, healthy friendships nourish the heart.

To be “open hearted” is often forgotten in the whirlwind of setting up a business. In the birthing of a business, there can be tremendous creativity, excitement and a sense of hope as one moves towards realizing a dream and one can forget about nurturing your spiritual side.

Not all you the people you meet will be competitors. You may hear negative comments about your idea and yes, these may wound your psyche if you allow it. In this case, you will need to make a decision about whose advice you are going to take – which could be difficult if it is someone close.

When you contemplate and plan your business direction, notice if you feel a spark of passion, a sense of excitement and a feeling that you will be able to overcome any obstacles to fulfilling your dream. It is unfortunate that there are people on this earth that take delight in others misfortune, but remember, this stems from their envy and greed.

An oft quoted saying is ” that when the student is ready, the teacher will appear” and staying open to this idea will allow you to accept genuine acts of kindness when they are offered. Moments like these can be magical. There is a mystery, a synchronicity to being “open hearted”.

Listen and learn.

You may make mistakes, but these are opportunities to learn and grow.

Have gratitude for the opportunity to make mistakes and be like the Ancient Wise Ones who believed  that a successful life comes from a love of genuinely loving what you do and what you are. When you follow your heart and listen to that inner wisdom, you are awakening a higher power within yourself.

Expand your awareness and let the Universe provide you with the signs that you are taking the right steps. Look beyond the obvious, and occasionally just stay still and let things unfold as they should.

Notice the little things, sharpen your senses and wonder at the beauty around you. As you do this, notice your purpose in the grander scheme of life. Enhanced awareness helps you to rejuvenate your entire sensory system and taking the time to do this will enable you to face problems with greater ease and make intelligent decisions. Standing in integrity with the intention to achieve your dreams will attract others  to you with a similar mindset and an open heart.

Autumn Equinox

Life balance, Philosophy, , , , , , , , , ,

observationA day late for the actual Equinox which according to the Bureau of Meteorology in Melbourne was at 11.02am on the 20th – the 21st is the Wicca festival of Mabon.

Celtic tradition also celebrated this marking of the change from Summer to Autumn.

Harvest festivals meant that people could celebrate the abundance of fruits and vegetables and great feasts were held, business concluded as people began to prepare for the winter months and a period of reflection.

It also marks the passage of womanhood from the fecundity of motherhood as she passes into the crone or Wise Woman.

It’s a time to reflect on the balance between light and dark as the equinox brings us a period of almost equal length of night and day.

A time too to reflect on the change of season and although Australia marks the change of season by the calendar – Australian Autumn starts on the 1st March – we have experienced six consecutive days of temperatures in the high 30C”  (which crisped the leaves nicely) and then marked by high winds and a terrific thunderstorm today. All serving to remind us that warmer days are now being left behind and colder weather lies ahead.

So how to celebrate or mark the Equinox?

Bring some balance to your life.

  • Show gratitude for any abundance you are experiencing and become aware of the high energy of this time….. the waxing moon as we head to the Full Moon and Easter will affect many people energetically.
  • Draw up a “Gratitude List” – putting it down on paper will help to bring a new perspective to your situation.
  • If you are blessed with abundance, share some of that with others less fortunate. Perhaps donate some non perishables to your local charity or do some fundraising for a worthy cause.
  • Reconnect with nature – walk in the local park and enjoy Nature’s technicolour show of Autumn leaves. Visit your local orchardist and pick some new season apples – you will be amazed at how different they taste to shop ones which often have been in cold storage for more than a year.
  • Gather some friends together and have your own “feast” – savour the taste of the harvest fruit and vegetables and feast on timeless stories….